Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 365 of 2

Chickpeas with spinach

0 of 5 00:05 Minutes

This is a very tasty side-dish that goes well with grilled meat and fish. It can also be used as filling in pita bread or wrapped in flatbread with kebab ...

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on 11 Mar 2015 | In North African | By Dinna |

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Spelt Pizza dough

4 of 5 00:10 Minutes 1

This pizza base is a healthier version. I used a bread machine to make the dough, but you can easily make it by hand. The dough can be used for ...

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on 11 Mar 2015 | In USA | By Dinna |

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Sweet potato, carrot and chickpea soup

4 of 5 00:20 Minutes

This is a lovely, thick, earthy soup - almost a potage. It's ideal for young kids or those who look after their own health. It's gluten and dairy free.

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on 11 Mar 2015 | In Middle Eastern | By Dinna |

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Spinach and yoghurt dip

5 of 5 00:05 Minutes 1 bowl

This a wonderful dip as part of a Mezze or an appetizer at an informal dinner party. You can also serve it with kebab or falafel in pita bread or ...

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on 11 Mar 2015 | In Middle Eastern | By Dinna |

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Warm courgette salad with thyme

0 of 5 00:07 Minutes

This warm courgette salad with thyme goes well with grilled or fried meat. Also, you can use it as filling in a burger or a sandwich - great for picnics, ...

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on 11 Mar 2015 | In Italian | By Dinna |

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Thai potato salad

4 of 5 00:20 Minutes

This potato salad is truly delicious. Perfect with barbecued fish or meat. It can be made in advance, so it's an ideal dish for a party or take it with ...

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on 11 Mar 2015 | In Thai | By Dinna |

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Chilli mayonnaise

5 of 5 00:00 Minutes 1 bowl

This chilli mayonnaise is very easy to make and much more tasty than the shop-bought versions. It's a brilliant dip for nibbles or seafood. Make sure you use a fresh, ...

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on 11 Mar 2015 | In Fusion | By Dinna |

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Simple lentil soup

0 of 5 00:40 Minutes 1 litre

This soup is very easy to make and it's very healthy. It's dairy and gluten-free so it's ideal for babies and toddlers and those who are on special diets.

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on 11 Mar 2015 | In Mid&East European | By Dinna |

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Tapenade

4 of 5 00:00 Minutes 1 bowl

Tapenade is very popular in France, where it's generally eaten as an appetizer, spread on bread. It can also be used to stuff chicken & vegetables and for various fish ...

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on 11 Mar 2015 | In French | By Dinna |

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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on 11 Mar 2015 | In British | By Dinna |

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Omelette

0 of 5 00:05 Minutes 1

Omelette is one of the easiest and quickest meal to make. It's best to make individual portions. This is the classic, simple recipe for an omelette per person. Ideal for ...

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on 11 Mar 2015 | In French | By Dinna |

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Chocolate chip oat cookies

4 of 5 00:15 Minutes 12

These cookies are really lovely with a cup of tea or coffee. They are not only quick and easy to make, but can be made dairy-free if appropriate margarine & ...

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on 11 Mar 2015 | In USA | By Dinna |

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