Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 6 of 2

Pork and bean meatballs

4 of 5 00:20 Minutes

These pork and bean meatballs are similar to Hungarian meatballs (fasírt) but instead of bread and egg, I’ve used beans as the binding agent. Furthermore, I’ve baked them in the ...

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on 22 Aug 2024 | In Mid&East European | By Dinna |

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Strawberry puff pastry tart

4 of 5 00:20 Minutes

If you want a quick and easy treat, which is vegan and not full of sugar, try this strawberry puff pastry tart. If you don’t want to make your own ...

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on 24 Aug 2024 | In British | By Dinna |

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Fennel, celeriac and beans

0 of 5 00:20 Minutes

These fennel, celeriac and beans are vegan, low-carb, low-cal, gluten-free and delicate. It’s a perfect dish for a light lunch on a piece of sourdough. Alternatively, serve it on the ...

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on 20 Aug 2024 | In Italian | By Wholeness |

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Carrot and chickpea soup with roasted vegetables

0 of 5 00:25 Minutes

After a weekend BBQ or Sunday roast, we normally have many leftovers, which can be used for salads, stews, soup or sandwiches. This carrot and chickpea soup with roasted vegetables ...

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on 19 Aug 2024 | In British | By Wholeness |

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Bagel with halloumi, fennel & beans

4 of 5 00:00 Minutes

Many of us prefer brunches to breakfast at the weekend, when we can treat ourselves with something easy but super yummy. I like having bagels with delish toppings, such as ...

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on 18 Aug 2024 | In Italian | By Dinna |

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Carrot and ginger loaf cake

4 of 5 00:50 Minutes 1

This easy carrot and ginger loaf cake is perfect for weekend breakfast, brunch or afternoon tea. You can decorate it with icing, ginger syrup or cream cheese frosting - I ...

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on 17 Aug 2024 | In British | By Dinna |

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Strawberry oat cookies

4 of 5 00:20 Minutes 10

These raspberry oat cookies are vegan, dairy-free, sugar-free and high in fibre. I used gluten-free rolled oats but you can use regular oats if gluten is not a problem for ...

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on 15 Aug 2024 | In British | By Dinna |

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Potatoes with roasted vegetables and sardines

0 of 5 00:30 Minutes

These potatoes with roasted vegetables and sardines can be put together using leftover roasted veggies and/or boiled potatoes so it is a super quick and easy dish. Even if you ...

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on 16 Aug 2024 | In Italian | By Dinna |

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Banana bread with chocolate and walnuts

0 of 5 00:45 Minutes

This banana bread with chocolate and walnuts is a low-sugar, low-fat, dairy-free cake. It’s super easy to make, perfect for breakfast, afternoon tea, picnics, trips and parties. You can use ...

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on 13 Aug 2024 | In British | By Dinna |

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Chicken wings and broad beans casserole

4 of 5 00:45 Minutes

This super easy chicken wings and broad beans casserole is ideal for a mid-week family supper or weekend meal. Serve it with mashed/boiled potatoes, rice or crusty bread and a ...

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on 14 Aug 2024 | In French | By Dinna |

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Chorizo mushrooms with broad beans

0 of 5 00:25 Minutes

A perfect brunch dish is this chorizo mushrooms with broad beans and red pepper, served on a piece of sourdough bread. It’s easy to make, yummy, dairy-free and gluten-free. I ...

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on 12 Aug 2024 | In Spanish | By Dinna |

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Blackberry and yoghurt muffins

5 of 5 00:25 Minutes 12

These blackberry and yoghurt muffins are sharp and zesty, which go well with afternoon tea or morning coffee. I made the muffins with soya yoghurt, but if dairy is not ...

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on 11 Aug 2024 | In British | By Dinna |

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