The Wholeness Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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17 Recipes - this is page 376 of 2

Dal makhani

5 of 5 00:45 Minutes

Dal makhani is one of the famous Punjabi recipes. It has a rich, creamy gravy which goes well with rice or naan. It is a main dish in marriage functions ...

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on 20 May 2015 | In Indian | By Deepthi (in memoriam) |

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South Indian Fish fry

0 of 5 00:30 Minutes

Fish is my favourite kind of seafood. I can eat it anytime, cooked in anyway. This is my mom's recipe which is a favourite in our family. Fish is cooked in ...

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on 20 May 2015 | In Indian | By Deepthi (in memoriam) |

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Lemon and mustard chicken thighs

0 of 5 00:45 Minutes

This a super-easy and tasty recipe for a midweek family meal. Serve it with mashed potato and a green salad.

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on 20 May 2015 | In French | By Dinna |

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Cabbage Kofta Curry

5 of 5 00:30 Minutes

Cabbage kofta curry is a very tasty and delicious gravy with cabbage dumplings in it. It can be served as a main dish for a dinner party. It goes very ...

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on 19 May 2015 | In Indian | By Deepthi (in memoriam) |

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Sambar (Lentils with veggies)

0 of 5 00:30 Minutes

Sambar is the most famous south Indian dish and is very popular in every household. It can be made in many different ways. This recipe is just the basic and ...

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on 19 May 2015 | In Indian | By Deepthi (in memoriam) |

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Simple gluten-free cookies

0 of 5 00:10 Minutes 10

These gluten-free cookies are made with honey, not with sugar and even the egg can be left out. They are super-easy to make and the result is really soft and ...

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on 18 May 2015 | In USA | By Dinna |

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Barbecued fennel with chilli pesto

4 of 5 00:25 Minutes

Fennel is an excellent vegetable to barbecue. This simple dish goes very well with pork or fish - the chilli pesto adds a kick to it! You can also use ...

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on 18 May 2015 | In Italian | By Dinna |

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Tomato, ciabatta and steak salad

4 of 5 00:25 Minutes

This roasted tomato, ciabatta and steak salad is an Italian inspired recipe which is very easy to execute. It's a perfect midweek meal or weekend lunch.

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on 18 May 2015 | In Italian | By Dinna |

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Fried marrow with tomato sauce and feta

4 of 5 00:15 Minutes

Marrow is an often forgotten vegetable - yet it's low in calories, cheap and very versatile. So, if you haven't, why don't you try it? This recipe is Ottolenghi-inspired, so ...

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on 16 May 2015 | In Middle Eastern | By Dinna |

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Chicken soup with green vegetables

5 of 5 00:20 Minutes

If you like chicken soup, this version could become a regular meal for you, especially during the summer months. It's super-easy to make and tastes really yummy and healthy.

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on 16 May 2015 | In French | By Dinna |

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Pasta with spinach

0 of 5 00:15 Minutes

This pasta with spinach is ready within 15 minutes so it's an ideal meal on busy days. You can use any type of pasta, including gluten-free versions. I make this dish regularly ...

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on 16 May 2015 | In Italian | By Dinna |

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New potatoes with green beans and goats cheese

4 of 5 00:15 Minutes

This new potatoes with green beans and goats cheese salad is a really nice side dish when you have a BBQ or a summer party. It's also an excellent vegetarian ...

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on 15 May 2015 | In British | By Dinna |

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