13 Recipes - this is page 15 of 2




Chocolate and coconut bundt cake

4 of 5 00:45 Minutes

This yummy chocolate and coconut bundt cake is perfect for afternoon tea or garden parties. If you use plant-based butter and cream, then it will be suitable for people with ...

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Vegetable stew with sea bass

4 of 5 00:35 Minutes

This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...

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Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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Tagliatelle with duck liver and caramelized onion

4 of 5 00:20 Minutes

This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...

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Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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High-protein quark and almond drop scones

0 of 5 00:15 Minutes

These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...

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Root vegetable soup with lentils and kale

0 of 5 00:30 Minutes

This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...

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Artichoke and radish salad

4 of 5 00:00 Minutes

Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...

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Cottage cheese and radish spread

5 of 5 00:00 Minutes

This cottage cheese and radish spread is high-protein, low-cal and yummy, perfect for lunch with a piece of wholewheat or rye bread.

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