Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 65 of 116

Red cabbage, carrot and radish salad

0 of 5 00:00 Minutes

If you need a quick and easy slaw for summer barbecues, parties and picnics try this this crunchy, vegan red cabbage, carrot and radish salad. It’s perfect with kebabs,falafelsand grilled ...

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on 18 Jun 2019 | In Mid&East European | By Dinna |

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Carrot Dahl

5 of 5 00:25 Minutes

If you're not familiar with Indian culinary terms, this Carrot Dahl recipe is a really thick soup but, as you'd expect, it's got a lovely spicy warmth and is wonderfully ...

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on 11 Jun 2019 | In Indian | By RickRock |

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Harissa aubergine with chickpeas

5 of 5 00:35 Minutes

This Harissa aubergine with chickpeas can be served in a Moroccan-style menu, or as a side dish (for example with grilled lamb chops), or as a main dish in a ...

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on 14 Jun 2019 | In North African | By Wholeness |

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Green pea puff tarts

5 of 5 00:30 Minutes

These green pea puff tarts are another variation on my vegan pizza slices. It’s so easy to make, particularly if you pre-cook the pea mixture. You can add some vegan ...

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on 10 Jun 2019 | In Italian | By Wholeness |

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Vegan puff pastry slice

5 of 5 00:15 Minutes

If you’re vegan or do vegan days, dairy-free puff pastry should be an essential ingredient in your fridge! I like using gluten-free versions so that I can make free-from meals ...

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on 5 Jun 2019 | In Italian | By Wholeness |

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Brownies with prunes

0 of 5 00:25 Minutes 9

If you’re after a low-fat, low-sugar, gluten-free and dairy-free treat, do try these brownies with prunes! You would never guess that these brownies have hardly any fat or sugar - ...

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on 9 Jun 2019 | In USA | By Dinna |

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Gluten-free blueberry and almond muffin

5 of 5 00:25 Minutes 12

I used to get blueberry muffins at cafes regularly to go with my morning coffee. These days I make them myself so I can control the ingredients, particularly the sugar ...

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on 2 Jun 2019 | In British | By Wholeness |

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Spiced chickpeas with edamame

4 of 5 00:25 Minutes

This vegan, spiced chickpeas with edamame dish is an excellent flatbread filler, side dish (with barbecued meat/fish) or can be served as a simple tapa or as salad mixed with ...

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on 24 Aug 2019 | In Indian | By Wholeness |

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Sesame-ginger baked wild salmon

0 of 5 00:20 Minutes

Wild salmon fillet doesn’t need long cooking nor intense flavourings. I still like to cook it with an Asian twist – this simple, sesame and ginger baked wild salmon is ...

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on 1 Jun 2019 | In Japanese | By Dinna |

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Jackfruit and bean chilli

5 of 5 00:40 Minutes

Chilli sin carneis a staple meal in most vegan and vegetarian diets. I make it regularly, experimenting with different vegetables. This time I used jackfruit, as its texture is similar ...

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on 7 Jun 2019 | In Tex-Mex | By Wholeness |

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Spinach and chia falafels

0 of 5 00:15 Minutes 18

These days I cook falafels quite often, particularly on my vegan days. I prefer using the tradition method, i.e. making them from pre-soaked rather than precooked chickpeas as I find ...

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on 3 Jun 2019 | In Middle Eastern | By Dinna |

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Spiced potato and chickpea stew

4 of 5 00:20 Minutes

This Indian Spiced potato and chickpea stew is very healthy, and filling, perfect for vegans and those who follow a healthy diet. It’s quick and easy to make too, so ...

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on 31 May 2019 | In Indian | By Wholeness |

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