Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 74 of 116

Shiitake puff tartlets

0 of 5 00:20 Minutes

These days it’s not easy to throw a party as you have to cater for all fad and real diets. I normally serve some yummy, free-from-all snacks such as these ...

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on 24 Oct 2018 | In Japanese | By Dinna |

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Coconut yogurt Bundt cake

0 of 5 00:35 Minutes

This dairy-free coconut yogurt Bundt cake is really easy to make and very, very yummy! It’s moist, light and not too sweet - prefect for those who care about their ...

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on 19 Oct 2018 | In Mid&East European | By Dinna |

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Sweet potato and kidney beans chilli

4 of 5 00:30 Minutes

If you're looking for achilli sin carnerecipe, do try this Sweet potato and kidney beans chilli! I made it with extra spicy chipotle paste - if you’re using normal one, ...

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on 22 Oct 2018 | In Tex-Mex | By Wholeness |

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The general, ready-mixed curry powder available in shops is a British invention. Indians always use spices, freshly mixed for specific dishes. Every family and restaurant have their own special spice ...

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on 10 Nov 2018 | In Indian | By Dinna |

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Easy spinach dhal

0 of 5 00:30 Minutes

This easy spinach dahl is child-friendly as it’s very mild. Of course you can spice it up with chilli flakes, chilli powder or using hot curry powder!Serve it as part ...

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on 2 Nov 2018 | In Indian | By Wholeness |

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Mediterranean Stuffed mushrooms

4 of 5 00:25 Minutes

Leftover boiled rice can be used for stuffing. I normally mix it with sautéed vegetables or minced meat and stuff vegetables with it, such as squash, red pepper, courgette and ...

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on 10 Oct 2018 | In Greek, Spanish | By Dinna |

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Seafood and fennel stew

5 of 5 00:30 Minutes

This Mediterranean style seafood and fennel stew is a lovely meal all year round. It’s really easy to make - you can use pre-cooked seafood mixture or raw (but cleaned) ...

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on 10 Oct 2018 | In Spanish | By Dinna |

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Broccoli and chickpea soup

0 of 5 00:25 Minutes

I had to use up some veggies in my larder so I made this hearty, yummy broccoli and chickpea soup. It’s ready within 30 minutes, it’s vegan, healthy and any ...

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on 4 Oct 2018 | In British | By Wholeness |

2 Comments

Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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on 1 Oct 2018 | In Fusion | By Wholeness |

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Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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on 24 Sep 2018 | In Fusion | By Wholeness |

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Shiitake and sesame salad

4 of 5 00:10 Minutes

This Japanese-style vegan shiitake and sesame salad is very easy to make- yummy, filling and super healthy. It’s particularly good for those who are on a menopause diet. Serve it ...

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on 10 Sep 2018 | In Japanese | By Wholeness |

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Dijon and peppercorn grilled beef steak

0 of 5 00:10 Minutes

This Dijon and peppercorn grilled beef steak is super easy recipe but it’s essential to make it with good quality, matured beef so you don’t need to marinate it for ...

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on 20 Sep 2018 | In British | By luv2cook |

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