Air fryer roasted spiced aubergine

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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1337 Diabetic Recipes - this is page 86 of 112

Feta and dill frittata

0 of 5 00:12 Minutes 1

One of the easiest party nibbles to make is frittata. It’s basically a thick omelette or (Spanish-style) tortilla that is made with veggies, herbs, cheese, fish or meat. This feta ...

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on 15 Aug 2017 | In Greek | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Sweet and spicy tofu and beetroot salad

4 of 5 00:10 Minutes

If you need a quick and healthy salad for your lunch-box or a picnic/trip, try this sweet and spicy tofu and beetroot salad!. It’s ready within 15 minutes, can be ...

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on 22 Aug 2017 | In Japanese | By Dinna |

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Gluten-free carrot and orange cake

0 of 5 00:35 Minutes 1

I needed to make a quick cake for a party that was suitable for people with gluten and dairy allergies. So I came up with this Gluten-free carrot and orange ...

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on 15 Jun 2017 | In British | By Wholeness |

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Lemon and oat pancakes

5 of 5 00:10 Minutes 16

For a healthy breakfast these lemon and oat pancakes are just the job - they are delicious, filling and easy to make. Take the leftover with you for an afternoon ...

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on 12 Jun 2017 | In British | By Dinna |

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Charred vegetables with spiced halloumi

5 of 5 00:15 Minutes

Hellim or halloumi is one of my favourite ingredients during the Summer months as it’s perfect for picnics, trips, parties and barbecues. It’s light yet filling and ideal to make quick ...

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on 10 Jun 2017 | In Greek | By Dinna |

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Greek-style chicken bake

0 of 5 00:50 Minutes

This Greek-style chicken bake is based on the ingredients of a Greek salad. It’s super easy to make so it’s ideal as a midweek family meal - and being gluten, ...

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on 8 Jun 2017 | In Greek | By Dinna |

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Simple Gazpacho

4 of 5 00:00 Minutes

Gazpacho is a traditional, cold Spanish soup made of raw vegetables and stale bread. It’s very popular in Andalusia, particularly during the Summer, on hot days. There are many authentic ...

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on 6 Jun 2017 | In Spanish | By Dinna |

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Sesame crusted fried tofu

0 of 5 00:10 Minutes

Tofu makes a healthy snack and it’s so easy make some! These sesame crusted fried tofu slices are ideal as a starter, appetizer at a dinner/drink party or you can ...

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on 5 Jun 2017 | In Japanese | By Dinna |

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Curried Calamari

0 of 5 00:10 Minutes

During the summer I like having a drink or two with friends in the garden accompanied with some lovely homemade nibbles. Calamari is one of those snacks that is easy ...

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on 5 Jun 2017 | In Indian | By Dinna |

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Spiced lamb and bean stew

4 of 5 01:20 Minutes

I love Middle-Eastern slow-cooked lamb stews but I didn’t have any chickpeas in my larder so I decided to use beans instead and add some wine to create a more ...

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on 1 Jun 2017 | In Fusion, Middle Eastern | By Dinna |

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Strawberry yoghurt pot

4 of 5 00:00 Minutes

I don’t like buying flavoured yoghurt because they are made with sugar and artificial ingredients. Most importantly it’s so easy to make my own and it’s healthier and tastier! In ...

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on 30 May 2017 | By Dinna |

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