Health and Diet: Health & Weight

Health & Weight

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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2220 Health & Weight Recipes - this is page 97 of 185

Mediterranean roasted lamb

0 of 5 01:00 Minutes

Roasted lamb is favourite choice by many of us for Sunday lunch, dinner parties, anniversaries, not to mention Easter. If you’re a bit bored with the classic rosemary/garlic/mint version, this ...

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on 4 May 2019 | In Greek, Italian | By Dinna |

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Spiced sweet potato and lentil soup

4 of 5 00:30 Minutes

If you’re after a simple vegan soup that is delicious and healthy, then do try this spiced sweet potato and lentil soup! It’s really easy to make, zingy and a ...

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on 29 Apr 2019 | In Middle Eastern | By Wholeness |

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White bean hummus

0 of 5 00:00 Minutes

Making hummus is so easy and much cheaper than buying it ready-made from the supermarkets. When I don’t have chickpeas I use cannellini beans instead. I added fresh herbs to ...

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on 24 Apr 2019 | In Italian | By Wholeness |

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Roast lamb with garlic and parsley

4 of 5 01:00 Minutes 1

If you want an easy roast lamb meal for Sunday Lunch, try out this recipe. It’s easy to prepare, no hassle to roast - and the result is really yummy ...

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on 14 Apr 2019 | In Italian | By Dinna |

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Mushroom and black bean tartlets

0 of 5 00:25 Minutes

It’s very handy to keep puff pastry in the fridge or freezer because it’s so easy to make quick snacks or meals from it. These vegan mushroom and black bean ...

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on 26 Apr 2019 | In Mexican | By Wholeness |

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Easy pesto palmiers

4 of 5 00:15 Minutes 24

During the festive seasons it’s sensible to keep ready-rolled pastry in the fridge or freezer, as it’s a very useful ingredient to make quick and easy nibbles for friends and ...

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on 15 Apr 2019 | In Italian | By Dinna |

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Chicken and black beans tacos

0 of 5 00:35 Minutes

These Mexican-style chicken and black beans tacos or tortilla wraps are perfect for laid-back dinner parties or weekend family meals. You can prepare the chicken and bean filling ahead - ...

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on 2 May 2019 | In Mexican, Tex-Mex | By Dinna |

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Sautéed mushroom and leek with lentils

4 of 5 00:30 Minutes

This sautéed mushroom and leek with lentils can be served as a main dish with pasta or mashed potatoes in a vegan diet, or as a side dish accompanying grilled/fried ...

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on 30 Apr 2019 | In Italian | By Wholeness |

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Chorizo stuffed chicken thigh stew

5 of 5 00:45 Minutes

This chorizo stuffed chicken thigh stew is perfect for laid-back dinner parties or family get-togethers. Although it takes an hour to make, it’s really hearty, warming and flavoursome. Serve it ...

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on 6 Jun 2019 | By Dinna |

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Roasted lamb with garlic and rosemary

5 of 5 01:30 Minutes

Roasted lamb with garlic and rosemary is a classic British dish, not just at Easter but throughout the year (particularly popular for Sunday Lunch). It’s normally served with roasted potatoes, ...

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on 22 Apr 2019 | In British | By RickRock |

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Spinach roulade with crab and mushroom

4 of 5 00:30 Minutes 1

I make spinach roulade regularly for dinner parties, garden parties and picnics and create fillings for it according to the occasion. One of my favourite versions is this spinach roulade ...

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on 18 Apr 2019 | In Italian | By Dinna |

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Green beans and peas minestrone

4 of 5 00:15 Minutes

At spring time one of the nicest and healthiest soup is the Italian minestrone. This version is made with green beans& peas and spaghetti. It’s super easy to cook - ...

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on 11 Apr 2019 | In Italian | By Wholeness |

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