Health and Diet: Healthy

Healthy

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Amaranth leaves moong dal stir fry

0 of 5 00:10 Minutes

Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like amaranth stir fry, dal, pakora and parathas. This Amaranth leaves moong ...

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on 9 Mar 2018 | In Indian | By Deepthi (in memoriam) |

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Amaranth Leaves Stir-Fry

5 of 5 00:20 Minutes

My family is fond of any green leafy vegetables, so I make sure to make them at least thrice a week. These can be added to lentils or can be made ...

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on 17 Feb 2019 | In Indian | By Deepthi (in memoriam) |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Andhra style mint chutney

5 of 5 00:15 Minutes

In southern India, we have many different varieties of chutney. This is an Andhra style mint chutney - a very popular one which goes really well with rice, idly and ...

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on 25 Nov 2018 | In Indian | By Deepthi (in memoriam) |

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Appam

5 of 5 00:15 Minutes 10

Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.

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on 30 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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2079 Healthy Recipes - this is page 94 of 174

Light creamy potato salad

4 of 5 00:15 Minutes

The classic potato salad is made with mayo so it’s quite calorific. If you’re after a healthier version this light creamy potato salad is the best solution! It’s made with ...

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on 14 Aug 2019 | In USA | By Dinna |

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Cauliflower and broccoli soup

0 of 5 00:40 Minutes

If you like creamy soups but want to go vegan, plant-based milks are really good substitutes for single cream. This vegan Cauliflower and broccoli soup is made with almond milk, ...

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on 14 Oct 2019 | In Italian | By Wholeness |

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Quinoa and avocado salad with dried fruits

5 of 5 00:15 Minutes

This quinoa and avocado salad with dried fruits is perfect for Summer garden parties, picnics and barbecues. It can be prepared in advance - you only need to add the ...

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on 5 Aug 2019 | In Mexican | By Wholeness |

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Grilled Harissa chicken

4 of 5 00:10 Minutes

These grilled Harissa chicken breasts are super easy to make, yummy and healthy. They can be cooked in the oven, on the grill or a BBQ. So it’s ideal for ...

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on 7 Aug 2019 | By luv2cook |

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Crispy courgette wrapped fish

5 of 5 00:10 Minutes

I love making this crispy courgette wrapped fish for special occasions! It’s really yummy yet very simple to prepare - in fact the pesto can be made hours ahead and ...

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on 8 Aug 2019 | In Italian | By Dinna |

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Pan-fried garlic and thyme prawns

5 of 5 00:05 Minutes

During warm evenings in the Summer at drink-parties the rest of the year I find tapas the most satisfying snacks. I particularly love theclassic Spanish Garlic prawns(Gambas Al Ajillo) - ...

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on 10 Aug 2019 | In Spanish | By Dinna |

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Prawn and sweet potato chilli

4 of 5 00:35 Minutes

One of my favourite dishes is the Tex-mex chilli -conorsin carne, I just love it so I make a variation once a week. This time I decided to use up ...

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on 16 Aug 2019 | In Mexican | By Dinna |

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Oatmeal bar with jam

4 of 5 00:35 Minutes 12

If you like flapjacks or oat bars, why don’t you bake some yourself? They really super easy to make and, most importantly, you can control their sugar and fat content. ...

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on 31 Jul 2019 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Baked falafels with sundried tomatoes

4 of 5 00:30 Minutes 16

Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...

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on 11 Sep 2019 | In Italian | By Wholeness |

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Low-cal cauliflower and aubergine curry

5 of 5 00:40 Minutes

If you’re on a calorie restricting diet (such as the 5:2 diet) or you need to eat more healthy but still want flavoursome meals try out this low-cal cauliflower and ...

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on 12 Aug 2019 | In Indian | By Wholeness |

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Courgette, dudhi and lentil curry

0 of 5 00:45 Minutes

If you’re on a low-carb or the 5:2 diet, it’s essential to count the calories. It’s also important not to feel hungry, which is possible, if you use the ingredients ...

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on 22 Jul 2019 | In Indian | By Wholeness |

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