Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1668 High Fibre Recipes - this is page 111 of 139

Cauliflower and Celeriac Soup

0 of 5 00:40 Minutes

It's a shame so many people seem to be suspicious of cauliflower when, prepared properly, it's so delicious and healthy. Celeriac is also not used by many people, but this ...

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on 19 Feb 2018 | In British | By Wholeness |

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Quark and oat pancakes

5 of 5 00:10 Minutes 12

Quark is high in protein, low in fat, so it’s ideal for those who care about their waistline. You can use it as a spread, sandwich cream or to make ...

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on 11 Feb 2018 | In British | By Dinna |

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Chilli beans and tortilla bake

0 of 5 01:00 Minutes

What really helps keep me going during the long winter months are one-pot, slow-cooked comfort meals. One of my favourites is chilli, which I make regularly - eithercon (with) orsin (without)carne (meat). ...

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on 17 Apr 2018 | In Tex-Mex | By Dinna |

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Stir-fried Mangetout and tofu

4 of 5 00:10 Minutes

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy ...

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on 29 Jan 2018 | In Chinese | By Dinna |

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Black bean and sweet potato chilli

0 of 5 00:20 Minutes

A meatlesschilliconcarnewould be a bit silly, but this Black bean and sweet potato chilli makes complete sense because it's based on a traditional, authenticchillisincarnewhich Mexicans (and even some enlightened Texans!) have eaten ...

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on 5 Feb 2018 | In Tex-Mex | By RickRock |

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Spicy avocado and walnut salad

5 of 5 00:03 Minutes

If you’re after a vegan/vegetarian main salad for lunch or light supper, do try this spicy avocado and walnut salad! It’s very easy to make - full of protein and ...

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on 25 Jan 2018 | In Tex-Mex | By Dinna |

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Mushroom and leek parcels

5 of 5 00:35 Minutes

Whether you’re on a vegan, vegetarian or generally healthy diet - or just want a nice veggie side dish to go with your meat - these mushroom and leek parcels ...

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on 22 Jan 2018 | In Italian | By Dinna |

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Cauliflower and Aubergine Curry

4 of 5 00:25 Minutes

After the excesses of Christmas feasting it's nice and healthy to have some vegetarian dishes to get your body back to a more harmonious state. At the same time you ...

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on 15 Jan 2018 | In Fusion, Indian | By RickRock |

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Squash and Lentil Soup

5 of 5 00:15 Minutes

After the fun and festivities of Christmas and New Year, January always seems so dark, dreary, sad and cold. If you need something quick and easy yet warming and filling ...

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on 24 Jan 2018 | By RickRock |

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Simple Chana Dal

4 of 5 01:30 Minutes

I love Dal. It was a very first Indian dish I ever tasted and instantly fell in love with it. I’ve made many versions over the years, from very easy ...

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on 19 Jan 2018 | In Indian | By Dinna |

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Roasted butternut squash and celeriac soup

5 of 5 00:30 Minutes

This roasted butternut squash and celeriac soup is not only warming and yummy but very filling too - despite a generous portion (400g) being only 100 kCal! So it’s ideal ...

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on 4 Dec 2017 | In Italian | By Wholeness |

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Chocolate and almond pancakes

0 of 5 00:15 Minutes 12

For breakfast, brunch or afternoon snack pancakes are always welcome. These chocolate and almond pancakes are gluten-free, dairy-free and sugar-free too so you can munch on them guilt-free! I served ...

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on 26 Nov 2017 | In USA | By Dinna |

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