Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1669 High Fibre Recipes - this is page 64 of 140

Tortilla with roasted squash and beans

4 of 5 00:20 Minutes

For parties, midweek suppers, lazy weekend meals tortilla wraps are an ideal solution, as most fillings can be precooked or prepared in advance. The baked veggies for this tortilla with ...

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on 2 Nov 2021 | In Tex-Mex | By Dinna |

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Shiitake, lentil and beetroot salad

0 of 5 00:05 Minutes

This shiitake, lentil and beetroot salad is perfect as a vegan main meal, served warm with rice or noodles. Alternatively, you can serve it as a side dish with meat ...

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on 1 Nov 2021 | In Fusion | By Dinna |

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Halloween Kiwi frogs

0 of 5 00:00 Minutes

A Halloween party doesn’t have to have only unhealthy food. Check out these cute Halloween kiwi frogs – they are vegan and gluten-free too!

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on 28 Oct 2021 | By Pudding Pie |

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Vegan spiced apple and oat crumble

5 of 5 00:20 Minutes

This vegan spiced apple and oat crumble can easily be gluten-free too if appropriate flour and oats are used. It’s super easy to make - the result is really yummy ...

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on 22 Oct 2021 | In British | By Wholeness |

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Roasted squash soup with broccoli and chickpeas

5 of 5 00:30 Minutes

This roasted squash soup with broccoli and chickpeas can be made in two stages - first roasting the veggies (and refrigerating them) then cooking the soup itself which will only ...

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on 21 Oct 2021 | In British | By Wholeness |

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Miso soup with gyoza

5 of 5 00:10 Minutes

Frozen gyoza dumplings are useful things to keep in the freezer as they can be used immediately for quick&easy soups or snacks. This miso soup with gyoza is on the ...

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on 20 Oct 2021 | In Japanese | By Wholeness |

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Potato and chickpea curry

0 of 5 00:40 Minutes

This vegan potato and chickpea curry can be made with greens of your choice - such broad beans, cabbage, green peas, green beans, kale etc. Serve with naan bread.

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on 18 Oct 2021 | In Indian | By Wholeness |

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Vegan Apple and oat muffins

0 of 5 00:20 Minutes

When I make vegan cakes I normally use flax-egg, but recently I’ve bought some egg replacer powder so I’m experimenting with it. These vegan apple and oat muffins came out ...

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on 17 Oct 2021 | In British | By Wholeness |

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Porridge and roasted chestnut pots

4 of 5 00:15 Minutes

You can make this porridge and roasted chestnut pots with normal daily product or vegan versions. The oats can be gluten-free too! It’s a lovely, healthy puddings after a midweek ...

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on 15 Oct 2021 | In British | By Dinna |

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Chipotle mushrooms with green beans

0 of 5 00:25 Minutes

This vegan, healthy chipotle mushrooms with green beans is a versatile dish. It can be served on a piece of toast or with mashed potatoes, rice as a vegan meal. ...

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on 14 Oct 2021 | In Tex-Mex | By Wholeness |

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Mixed bean and lentil chilli

5 of 5 00:40 Minutes

During the winter months this hearty mixed bean and lentil chilli makes us feel warm and healthy. It’s a bit spicy but flavoursome and nutritious. Serve it with wholesome bread.

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on 12 Oct 2021 | In Tex-Mex | By Wholeness |

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Tortilla with grilled asparagus and feta

0 of 5 00:05 Minutes

For a light lunch or brunch, you should try this Tortilla with grilled asparagus and feta - grilled asparagus is one of my favourites, particularly combined with egg. This time ...

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on 11 Oct 2021 | In Greek | By Dinna |

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