Shiitake, Broad Bean and Rice Salad

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1656 High Fibre Recipes - this is page 67 of 138

Edamame and kale stew

0 of 5 00:15 Minutes

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy ...

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on 30 Jul 2021 | In Japanese | By Wholeness |

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Lamb chilli

4 of 5 00:40 Minutes

Chilli sin carneis normally made with beef but this version uses lamb. It tastes different but it’s still yummy and filling. Serve it with rice and a salad on the ...

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on 31 Jul 2021 | In Fusion, Tex-Mex | By Dinna |

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Frankfurters with root vegetable mash

4 of 5 00:15 Minutes

If you want your kids to eat more veggies, this recipe will help you. I normally use two main vegetables such as sweet potatoes and carrot ( and hide some ...

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on 29 Jul 2021 | In Mid&East European | By Emese |

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Chicken ratatouille

4 of 5 00:30 Minutes

Ratatouille is a famous French Provencal dish of stewed vegetables. If you have any leftover grilled/barbecued/roasted meat or fish you can add some to the stew andvoilayou’ll have a hearty ...

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on 2 Aug 2021 | In French | By Dinna |

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BBQ chicken and vegetable stew

5 of 5 00:15 Minutes

After a BBQ most of us have leftovers. These can be used for fantastically easy and quick meals during the week, like this BBQ chicken and vegetable stew, which is ...

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on 26 Jul 2021 | In Italian | By Dinna |

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Mushroom and spinach in coconut and peanut sauce

5 of 5 00:25 Minutes

This vegan mushroom and spinach in coconut and peanut sauce is creamy and a bit spicy. I used ready made garlic/ginger/lemongrass pastes for the recipe, but you can make these ...

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on 23 Jul 2021 | In Thai | By Wholeness |

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Vegan mince and beans chilli

0 of 5 00:35 Minutes

Most supermarkets sell plant-based mince these days – some of them are pretty good, some are just awful! When you find a decent one, it can be a good base ...

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on 21 Jul 2021 | In Tex-Mex | By Wholeness |

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Minty potato and green pea salad

5 of 5 00:20 Minutes

This minty potato and green pea salad can be serve warm or cold. It goes really well with roasted or grilled lamb and fish. Alternatively it could be served as ...

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on 19 Jul 2021 | In British | By Dinna |

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Quorn and sweet potato fry

0 of 5 00:25 Minutes

You can make this Quorn and sweet potato fry in the oven or on the hob – the baked version is a bit healthier. If you want the dish to ...

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on 14 Jul 2021 | In Mexican | By Wholeness |

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Avocado, green beans and tomato salad

4 of 5 00:05 Minutes

This avocado, green beans and tomato salad is a lovely summer salad, ideal for barbecues and garden parties. It goes particularly well with Mexican-style grilled meat or fish, and makes ...

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on 13 Jul 2021 | In Mexican | By Dinna |

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Spiced sweet potato and soybean stew

0 of 5 00:30 Minutes

This spiced sweet potato and soybean stew is similar to a curry, but less spicy. It’s vegan, healthy and really easy to make. Perfect for a midweek supper or lazy ...

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on 10 Jul 2021 | In Indian | By Dinna |

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Vegan mince burritos

4 of 5 00:20 Minutes

This vegan mince burritos recipe is super easy to make. The mince filling can be made ahead so it’s ideal for parties or quick suppers. You can use corn or ...

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on 6 Jul 2021 | In Tex-Mex | By Wholeness |

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