Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1669 High Fibre Recipes - this is page 77 of 140

Orange and beetroot baked salmon

5 of 5 00:25 Minutes

This orange and beetroot baked salmon is a festive yet super easy meal. Perfect on Christmas Eve, Valentine’s Day or other special occasions. Serve it with a mash and/or a ...

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on 24 Dec 2020 | In British | By luv2cook |

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Sauteed Shiitake with broad beans

5 of 5 00:10 Minutes

This sauteed Shiitake with broad beans is on the table within 15 minutes. You can serve it with noodles, rice or pasta as a vegan meal. Alternatively it’s a nice ...

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on 5 Jan 2021 | In Japanese | By Wholeness |

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Beetroot and red cabbage soup with chestnuts

5 of 5 00:30 Minutes

This beetroot and red cabbage soup with chestnuts is a lovely, healthy and hearty soup during the winter festivities. It’s so yummy, you could even serve it as starter in ...

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on 17 Dec 2020 | In British | By Wholeness |

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Roasted vegetable soup

4 of 5 00:35 Minutes

I find roasted vegetable soups very warming on cold winter days. I roast and purée the vegetables in advance, then refrigerate the mixture for a few days. I just need ...

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on 12 Dec 2020 | By Wholeness |

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Sweet potato pasta with cavolo nero

4 of 5 00:20 Minutes

This vegan sweet potato pasta with cavolo nero makes a lovely, healthy meal during the winter. The sauce can be precooked and kept in the fridge for several days (or ...

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on 4 Dec 2020 | In Tex-Mex | By Dinna |

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Spiced cherry tomato and sweet potato sauce

5 of 5 00:20 Minutes

I love making this spiced cherry tomato and sweet potato sauce because it’s so versatile - it can be used as a dip, pizza sauce, pasta sauce, stock base for ...

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on 15 Dec 2020 | In Mexican | By Dinna |

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Mexican style sweet potato soup

5 of 5 00:20 Minutes

Since I’ve discovered smoked chilli & tomato stock pots, I use them regularly for spiced soups and stews. This Mexican style sweet potato soup is perfect on winter days - ...

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on 3 Dec 2020 | In Tex-Mex | By Wholeness |

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Miso grilled asparagus

0 of 5 00:05 Minutes

These Japanese-style miso grilled asparagus go really well with grilled fish or can be served as a starter at a dinner party. Vegans can serve it with noodles or on ...

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on 28 Nov 2020 | In Japanese | By Dinna |

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Harissa baked peppers and tomatoes with beans

5 of 5 00:20 Minutes

This harissa baked peppers, tomatoes and beans are perfect for a laidback vegan lunch, served on a piece of toast. It could be served as a side dish with grilled ...

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on 30 Nov 2020 | In North African | By Wholeness |

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Roasted peperonata

0 of 5 00:20 Minutes

Peperonata is a classic Italian dish of stewed sweet peppers, onions and tomatoes. The classic recipe is made on the stove using red wine vinegar - I baked it and ...

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on 26 Nov 2020 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Roasted butternut squash and beetroot soup

5 of 5 00:35 Minutes

During the winter months every weekend I roast some squash and/or beetroot as they are excellent ingredients for dips, spread, soups and even cakes. This vegan roasted butternut squash and ...

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on 22 Nov 2020 | By Dinna |

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