Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1669 High Fibre Recipes - this is page 76 of 140

Vegan miso soup with peas and baked tofu

5 of 5 00:15 Minutes

This vegan miso soup with peas and baked tofu is an interesting version that is super easy to make. You can serve it with steamed rice, soba or rice noodles ...

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on 20 Jan 2021 | In Japanese | By Wholeness |

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Spicy black bean burger

5 of 5 00:10 Minutes 4

This Mexican-style spicy black bean burger is really rather spicy, so if you don’t like the heat leave out the chilli powder or jalapeño. Vegans can substitute the egg with ...

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on 19 Jan 2021 | In Mexican | By Wholeness |

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Spiced potato stew with spinach and chickpeas

0 of 5 00:20 Minutes

I have recently discovered stock pots, which can add subtle flavours to stews and soups. I particularly like the smoked chilli and tomato one, but this time I used the ...

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on 18 Jan 2021 | In Mid&East European | By Dinna |

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Cauliflower and Brussels sprouts curry

0 of 5 00:15 Minutes

This vegan cauliflower and Brussels sprouts curry is ready within 25 minutes, ideal on busy/lazy days. You can make the paste and even steam the veggies in advance, then putting ...

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on 17 Jan 2021 | In Indian | By Wholeness |

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Pan-fried mushrooms with beans and courgette

5 of 5 00:15 Minutes

This pan-fried mushrooms with beans and courgette can be served as a main meal with rice, couscous, toast or a mash. Alternatively, it goes well with frilled fish or meat ...

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on 16 Jan 2021 | In Italian | By Dinna |

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Creamy lentil salad

4 of 5 00:20 Minutes

This creamy lentil salad is made with mayonnaise - I used vegan mayo. It’s a simple dish that can be served on a piece of toast for lunch, or you ...

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on 15 Jan 2021 | In Mid&East European | By Dinna |

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Spiced bean stew with sausages

4 of 5 00:25 Minutes

If you like comfort food and baked beans, try out this spiced bean stew with sausages! You can make it with ready-made spiced tomato sauce, although you can make your ...

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on 14 Jan 2021 | In British | By luv2cook |

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Wholesome green vegetable soup

4 of 5 00:20 Minutes

During the winter we can still buy healthy fresh vegetables at the market, such as carrots, kale, cabbage and leek or use frozen veggies. This winter greens soup is made ...

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on 13 Jan 2021 | In Italian | By Wholeness |

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Avocado omelette

4 of 5 00:10 Minutes

This avocado omelette is full of protein so it’s ideal for those who are on a low-carb diet. You can add some sliced Jalapeno peppers if you'd like it spiced ...

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on 7 Jan 2021 | In Tex-Mex | By Dinna |

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Baked sweet potato and mixed beans soup

0 of 5 00:40 Minutes

During the winter months hearty bean soups are not only comforting but super healthy too! The first part of this vegan baked sweet potato and mixed beans soup can be ...

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on 6 Jan 2021 | In Tex-Mex | By Wholeness |

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Curried pecan nuts

5 of 5 00:20 Minutes

These curried pecan nuts are perfect for snacking during the day or you can serve them as nibbles with aperitif or at a party all year round. It’s super easy ...

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on 3 Jan 2021 | In Chinese | By Dinna |

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Leftover turkey and vegetable curry

5 of 5 00:35 Minutes

You can make many meals from leftover turkey meat. If you don’t have enough meat left, just combine it with plenty of vegetables and you’ll get a hearty and healthy ...

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on 30 Dec 2020 | In Indian | By Dinna |

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