Sauteed shiitake beans and courgette

Low Fat

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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Apple and blackberry oat bars
4 of 5 00:25 Minutes
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...
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on 3 Nov 2023 | In British | By Wholeness |
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Apple and walnut oat cookies
5 of 5 00:15 Minutes 12
These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...
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on 3 Feb 2021 | In British | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus with crab dip
4 of 5 00:05 Minutes
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
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on 17 Jan 2017 | In British | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and bell pepper frittata
5 of 5 00:20 Minutes
This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...
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on 7 Aug 2021 | In Greek, Italian | By Dinna |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine and feta dip
5 of 5 00:30 Minutes
This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...
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on 4 Jun 2024 | In Greek | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine, sweet potato and broad beans traybake
5 of 5 00:30 Minutes
This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...
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on 11 Nov 2024 | In Middle Eastern | By Wholeness |
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Avocado dip with basil
0 of 5 00:05 Minutes
This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...
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on 5 Oct 2015 | In Fusion | By Dinna |
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Avocado omelette
4 of 5 00:10 Minutes
This avocado omelette is full of protein so it’s ideal for those who are on a low-carb diet. You can add some sliced Jalapeno peppers if you'd like it spiced ...
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on 7 Jan 2021 | In Tex-Mex | By Dinna |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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425 Low Fat Recipes - this is page 2 of 36

Salmon with sautéed fennel and butter beans

4 of 5 00:25 Minutes

This salmon with sautéed fennel and butter beans is a lovely, delicate dish, which is easy to make. It’s healthy, low-carb, dairy & gluten-free so fits in most diets. Serve ...

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on 23 Aug 2024 | By Dinna |

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Fennel, celeriac and beans

0 of 5 00:20 Minutes

These fennel, celeriac and beans are vegan, low-carb, low-cal, gluten-free and delicate. It’s a perfect dish for a light lunch on a piece of sourdough. Alternatively, serve it on the ...

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on 20 Aug 2024 | In Italian | By Wholeness |

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Carrot and chickpea soup with roasted vegetables

0 of 5 00:25 Minutes

After a weekend BBQ or Sunday roast, we normally have many leftovers, which can be used for salads, stews, soup or sandwiches. This carrot and chickpea soup with roasted vegetables ...

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on 19 Aug 2024 | In British | By Wholeness |

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Strawberry oat cookies

4 of 5 00:20 Minutes 10

These raspberry oat cookies are vegan, dairy-free, sugar-free and high in fibre. I used gluten-free rolled oats but you can use regular oats if gluten is not a problem for ...

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on 15 Aug 2024 | In British | By Dinna |

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Roasted garlic and coriander lentil wraps

4 of 5 00:15 Minutes 6

These roasted garlic and coriander lentil wraps are super easy to make. They are gluten-free, vegan, low-carb and low cal so they fit most diets. You can use them instead ...

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on 9 Aug 2024 | In Indian | By Wholeness |

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Ginger and oat cookies with kiwi

4 of 5 00:15 Minutes 8

These ginger and oat cookies with kiwi and coconut are vegan, gluten-free, sugar-free yet yummy. They don’t need extra sugar or added fat as the ingredients provide enough moisture and ...

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on 3 Aug 2024 | In British | By Wholeness |

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Beans with spinach

5 of 5 00:05 Minutes

This beans with spinach is a super easy and quick dish that can be served as a side dish with meat & fish or used as filling in flat-breads and ...

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on 30 Jul 2024 | In Italian | By Wholeness |

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Scallops with asparagus

4 of 5 00:05 Minutes

If you want a quick and easy dish for a special occasion or as a starter at a dinner party, try these scallops with asparagus. They are ready in less ...

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on 19 Jul 2024 | In British | By Dinna |

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Butter bean and kohlrabi salad

4 of 5 00:00 Minutes

Kohlrabi is a popular vegetable in Eastern and Middle Europe, mainly used in soups and stews. It can also be eaten raw; its crispy and crunchy texture and sweet and ...

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on 22 Jul 2024 | In Mid&East European | By Wholeness |

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Rice with chickpeas and roasted vegetables

0 of 5 00:25 Minutes

This rice with chickpeas and roasted vegetables is a lovely dish that can be served as a vegan meal or a side dish. It is made with pre-cooked or leftover ...

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on 18 Jul 2024 | In Italian | By Wholeness |

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Yellow split peas soup with spinach

5 of 5 00:50 Minutes

This yellow split peas soup with spinach is healthy and hearty. If you have a pressure cooker, you could reduce the cooking time - you’ll need to cook it for ...

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on 16 Jul 2024 | In Mid&East European | By Wholeness |

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Balsamic baked shiitake and tomatoes

0 of 5 00:15 Minutes

This balsamic baked shiitake and tomatoes can be reserved on a piece of sourdough as a light lunch (with a crispy salad on the side); or as a lovely side ...

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on 15 Jul 2024 | In Fusion | By Wholeness |

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