Low Fat

475 Low Fat Recipes - this is page 3 of 40



Red pepper and butter bean soup with kale

Red pepper and butter bean soup with kale

0 of 5 00:25 Minutes

This red pepper and butter bean soup with kale is a hearty, nutritious vegan soup that’s bursting with flavour. Packed with plant-based protein and fibre from butter beans, along with ...

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29 Aug 2025 | In | By |
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Spiced carrot and red lentil soup with kale

Spiced carrot and red lentil soup with kale

5 of 5 00:35 Minutes

This spiced carrot and red lentil soup with kale is a hearty, flavorful dish that’s as nourishing as it is delicious. Packed with protein-rich lentils, vitamin-loaded carrots, and nutrient-dense kale, ...

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21 Aug 2025 | By |
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Brown rice salad with chickpeas with cavolo nero

Brown rice salad with chickpeas with cavolo nero

0 of 5 00:15 Minutes

If you have some leftover brown rice, you  can turn it into a tasty and wholesome meal with chickpeas, cabbage and a kick of spice. This brown rice salad with ...

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19 Aug 2025 | By |
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Chickpea rice with shiitake and kale

Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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13 Aug 2025 | In | By |
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Root vegetable soup with lentils and kale

Root vegetable soup with lentils and kale

0 of 5 00:30 Minutes

This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...

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6 Aug 2025 | In | By |
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Shiitake, edamame and cabbage in tomato sauce

Shiitake, edamame and cabbage in tomato sauce

5 of 5 00:15 Minutes

This shiitake, edamame and cabbage in tomato sauce is a healthy dish that you can use as pasta sauce, lasagna filling  or vegetable stuffing. For this recipe you can use ...

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9 Jul 2025 | In | By |
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Lentil and kale salad with grilled pepper

Lentil and kale salad with grilled pepper

0 of 5 00:15 Minutes

This lentil and kale salad with grilled pepper and onion is perfect for summer garden parties, barbecues and picnics. It’s vegan but you could add some feta or grilled halloumi ...

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23 Jun 2025 | In | By |
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Healthy blueberry breakfast bar

Healthy blueberry breakfast bar

5 of 5 00:25 Minutes

This healthy blueberry breakfast bar  goes well with your morning tea or coffee, or munch on it during the day. It’s vegan, sugar-free, oil-free - yet high in fibre, protein ...

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17 Jun 2025 | In | By |
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Balsamic salmon and tomato bake

Balsamic salmon and tomato bake

4 of 5 00:20 Minutes

This balsamic salmon and tomato bake is super easy to make, perfect for a laid back supper or lunch. I made this dish, using Italian pomodorino tomatoes on the vine, ...

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13 Jun 2025 | In | By |
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Gluten-free carrot and ginger drop scones

Gluten-free carrot and ginger drop scones

0 of 5 00:20 Minutes 20

These gluten-free carrot and ginger drop scones  are made from red lentils and chickpea flour. They are light and fluffy, vegan and healthy.  Serve them with soups and stews (instead ...

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7 Jul 2025 | In | By |
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Carrot and ginger lentil flatbread

Carrot and ginger lentil flatbread

5 of 5 00:20 Minutes

This carrot and ginger lentil flatbread is a bit thicker than a dosa and similar to naan, but it’s gluten-free, yeast-free and dairy-free. It’s yummy and filling, perfect with soups, ...

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11 Jun 2025 | In | By |
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Mexican-style tomato soup with spinach

Mexican-style tomato soup with spinach

4 of 5 00:30 Minutes

This Mexican-style tomato soup with spinach is a hearty soup, yet healthy, vegan, low-carb and high fibre. Serve it with wholesome flatbread or brown rice.

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10 Jun 2025 | In | By |
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