Health and Diet: Low Fat

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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484 Low Fat Recipes - this is page 3 of 41

Baked Sea Bass with Prawns and Peas

4 of 5 00:20 Minutes

Light, flavourful, and naturally high in protein, this Baked Sea Bass with Prawns and Peas is a beautifully simple dish that’s perfect for anyone looking for a healthy, gluten-free meal. ...

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on 14 Nov 2025 | In British | By Dinna |

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Cod and Green Beans Chilli

4 of 5 00:25 Minutes

This cod and green beans chilli is a fresh, lighter twist on the classic chilli recipe - full of flavour, naturally high in protein, and ready in just 30 minutes. It’s ...

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on 7 Nov 2025 | In Mexican | By Dinna |

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Broccoli, Pea and Rocket Soup

4 of 5 00:15 Minutes

This broccoli, pea and rocket soup is a nutrient-packed, immune-boosting dish that’s perfect all year round. Easy to make, vegan and full of protein, calcium and fiber, it’s a wholesome ...

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on 24 Oct 2025 | In Italian | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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This Broccoli and Kohlrabi Soup is a nourishing, low-carb and vegan-friendly recipe that’s perfect for anyone looking to enjoy a light yet satisfying meal. Packed with fibre, plant-based protein, and ...

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on 9 Oct 2025 | In Mid&East European | By Wholeness |

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Diet tiramisu

5 of 5 00:00 Minutes

Tiramisu is one of the world’s most famous desserts, but the traditional recipe often contains too much sugar and fat. If you want to enjoy this Italian classic without the ...

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on 11 Oct 2025 | In Italian | By Dinna |

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Mini Fig Cottage Cheese Cakes

0 of 5 00:25 Minutes 2

These Mini Fig Cottage Cheese Cakes are the perfect blend of creamy, fruity, and subtly sweet — an elegant yet healthy dessert for any occasion. Made with protein-rich cottage cheese ...

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on 8 Oct 2025 | In Italian | By Dinna |

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Easy Kohlrabi Slaw

5 of 5 00:00 Minutes

Kohlrabi is a nutritious and underrated vegetable that has a mild, slightly peppery crunch. It’s loaded with fibre, vitamin C, and antioxidants, making this Easy Kohlrabi Slaw not only tasty ...

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on 6 Oct 2025 | In Mid&East European | By Wholeness |

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High-Protein Breakfast Scones

4 of 5 00:15 Minutes 4

Looking for a quick, nutritious, and protein-packed breakfast that keeps you full for hours? These High-Protein Breakfast Scones are a healthy and sugar-free start to your morning. Made with wholesome ...

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on 31 Aug 2025 | In British | By Dinna |

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Red pepper and butter bean soup with kale

0 of 5 00:25 Minutes

This red pepper and butter bean soup with kale is a hearty, nutritious vegan soup that’s bursting with flavour. Packed with plant-based protein and fibre from butter beans, along with ...

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on 29 Aug 2025 | In Italian | By Wholeness |

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Spiced carrot and red lentil soup with kale

5 of 5 00:35 Minutes

This spiced carrot and red lentil soup with kale is a hearty, flavorful dish that’s as nourishing as it is delicious. Packed with protein-rich lentils, vitamin-loaded carrots, and nutrient-dense kale, ...

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on 21 Aug 2025 | By Wholeness |

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Brown rice salad with chickpeas with cavolo nero

0 of 5 00:15 Minutes

If you have some leftover brown rice, you can turn it into a tasty and wholesome meal with chickpeas, cabbage and a kick of spice. This brown rice salad with ...

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on 19 Aug 2025 | By Wholeness |

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