Sauteed cabbage with peas

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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455 Low GI Recipes - this is page 37 of 38

Wild salmon and vegetables stew

0 of 5 00:25 Minutes

If you want something healthy that's also quick and easy to make, do try this Spanish-style wild salmon and vegetables stew. Serve it with boiled rice or wholesome bread and ...

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on 21 Mar 2016 | In Spanish | By Wholeness |

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Herby sweet potato soup

5 of 5 00:30 Minutes

This is a wonderful soup to warm you up and/or strengthen your immune system. It's very simple to make and can be served with blue cheese (such as Stilton or ...

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on 16 Mar 2016 | By Dinna |

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Braised cod with vegetables

5 of 5 00:20 Minutes

This recipe is perfect for the health or weight conscious. Packed with nutrition, yet low in calories this braised cod with vegetables makes a perfect light lunch or supper. Serve ...

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on 22 Feb 2016 | In British | By Wholeness |

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Sizzling orange steamed fish

0 of 5 00:08 Minutes

This delicate sizzling orange steamed fish fits perfectly in a Chinese-style menu, particularly if you want to celebrate Chinese New Year. Also it's very healthy and low in calories, so ...

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on 11 Feb 2016 | In Chinese | By Dinna |

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Chickpea and red pepper curry

5 of 5 00:30 Minutes

This chickpea and red pepper curry is on the dining table in just half an hour. It's tasty, it's filling, it's healthy - also gluten-free, dairy-free and vegan. Serve it ...

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on 16 Feb 2016 | In Indian | By Dinna |

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Curried chickpea soup

0 of 5 00:35 Minutes

This vegan curried chickpea soup is a super healthy, filling hearty broth - perfect on cold days or when your immune system needs a boost. This recipe makes 4 portions ...

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on 31 Jan 2016 | In Indian | By Dinna |

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Chinese stir-fried vegetables with tofu

5 of 5 00:10 Minutes

This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...

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on 27 Jan 2016 | By Dinna |

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Lentil, chickpea and spinach curry

4 of 5 00:20 Minutes

If you like vegetarian curry, try out this filling and healthy lentil, chickpea and spinach curry! It's vegan, super easy to make and ready in just 20 minutes. You can ...

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on 25 Jan 2016 | In Indian | By Dinna |

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Spiced fish and fennel stew

4 of 5 00:30 Minutes

This spiced fish and fennel stew is a wonderful meal on busy or lazy days. It's rather healthy too, so it's particularly suitable for dieters and the health-conscious. It takes ...

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on 25 Jan 2016 | In North African | By Dinna |

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Mackerel and sweet potatoes bake

5 of 5 00:30 Minutes

This mackerel and sweet potatoes bake is a healthy choice for a midweek meal - however it's not just healthy but hearty and incredibly easy to make. Use organic sweet potatoes as ...

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on 23 Jan 2016 | In Fusion | By Dinna |

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Healthy oat and banana cookies

5 of 5 00:10 Minutes 8

These oat and banana cookies are really healthy and, unbelievable as it sounds, they're gluten-free, sugar-free, dairy-free, egg-free and fat-free - yet absolutely delicious! In this version I've added some ...

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on 3 Oct 2015 | In British | By Wholeness |

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Vegan gluten-free banana cookies

5 of 5 00:15 Minutes

These gluten-free banana cookies are also dairy-free, egg-free and refined sugar-free. Most importantly they are yummy and easy to make! They are lovely and healthy snacks during the day or ...

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on 12 Sep 2015 | In British | By Dinna |

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