Roasted aubergine and rocket pasta

Low GI

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Apple and cranberry oat cookies
0 of 5 00:15 Minutes
These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...
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on 12 Mar 2021 | By Wholeness |
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Apple and walnut oat cookies
5 of 5 00:15 Minutes 12
These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...
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on 3 Feb 2021 | In British | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus with crab dip
4 of 5 00:05 Minutes
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
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on 17 Jan 2017 | In British | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and bell pepper frittata
5 of 5 00:20 Minutes
This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...
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on 7 Aug 2021 | In Greek, Italian | By Dinna |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Avocado Salsa
5 of 5 00:00 Minutes
If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...
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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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Baked baby aubergine with chickpeas
0 of 5 00:45 Minutes
This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...
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on 13 May 2021 | In Middle Eastern | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with courgette and lentils
5 of 5 00:35 Minutes
This baked cod with courgette and lentils is lovely and healthy dish for a family meal. You can add some chilli flakes for a spicier version. You can use other ...
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on 1 Dec 2023 | In Italian | By luv2cook |
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419 Low GI Recipes - this is page 7 of 35

Black bean and tomato soup

4 of 5 00:30 Minutes

This super easy, vegan, Mexican-style black bean and tomato soup is a bit spicy but very hearty, healthy and yummy. Serve it with steamed rice, flat-bread or fried tortilla wraps.

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on 17 Jan 2023 | In Mexican | By Wholeness |

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Broccoli and carrot soup with ginger

4 of 5 00:15 Minutes

This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or ...

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on 11 Jan 2023 | By Wholeness |

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Tomato roasted baby aubergine with broad beans

5 of 5 00:30 Minutes

You can serve this delicious, tomato roasted baby aubergine with broad beans as a vegan main dish with rice, couscous or flatbread. Alternatively, serve it on the side of grilled ...

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on 3 Jan 2023 | In North African | By Wholeness |

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Mashed cauliflower with spinach

5 of 5 00:15 Minutes

When we have dinner parties or family get-togethers for celebrations we have to think about dietary requirements. The easiest thing to do is to make vegan, everything-free base-recipes , such ...

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on 4 Dec 2022 | In British | By Dinna |

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Spiced butternut squash, broccoli and chickpea soup

5 of 5 00:30 Minutes

On cold, wintry days a thick, wholesome soup always feels warming and revitalizing. This Indianspiced butternut squash, broccoli and chickpea soupis vegan, gluten-free, healthy, economical and very easy to make!

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on 1 Dec 2022 | By Wholeness |

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Baked sweet potato with prawns

5 of 5 00:35 Minutes

These baked sweet potato with prawns is a yummy dish that can be served with rice, quinoa, couscous or a mash. It’s one-tray dish, so it’s easy to make, healthy, ...

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on 2 Dec 2022 | In Fusion | By Dinna |

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Spiced red lentil fritters

5 of 5 00:15 Minutes 12

This spiced red lentil fritters recipe is similar to the Indian dosa but the batter is thicker, so it’s more suitable for nibbles or dipping rather than wrapping. If you ...

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on 28 Nov 2022 | In Indian | By Wholeness |

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Zesty quinoa salad with roasted pepper

4 of 5 00:25 Minutes

You can make this zesty quinoa salad with roasted pepper using leftover or jarred grilled/roasted pepper for a quick and easy version, in which case use one clove of minced ...

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on 27 Nov 2022 | In Fusion | By Wholeness |

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Sweet potato, red cabbage and bean soup

0 of 5 00:30 Minutes

This healthy, vegan and gluten-free sweet potato, red cabbage and bean soup is perfect on cold, miserable days. It’s warming, yummy and nutritious, also it’s very economical and easy to ...

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on 25 Nov 2022 | In Mexican | By Wholeness |

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Pan-fried greens with beans

4 of 5 00:10 Minutes

You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast ...

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on 10 Nov 2022 | In Italian | By Dinna |

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Butternut squash and red lentil dhal

0 of 5 00:35 Minutes

This spiced, healthy butternut squash and red lentil dhal is perfect on cold, wintry days. You can serve it as a vegan main dish with basmati rice, or as part ...

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on 9 Nov 2022 | In Indian | By Wholeness |

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Harissa roasted pepper and cauliflower soup

0 of 5 00:35 Minutes

Roasted vegetable soups can be made in two stages - first roasting the veggies, then making the soup itself. This is a good way of creating quick and healthy meals, ...

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on 2 Nov 2022 | In North African | By Wholeness |

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