Roasted aubergine and rocket pasta

Low GI

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Apple and cranberry oat cookies
0 of 5 00:15 Minutes
These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...
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on 12 Mar 2021 | By Wholeness |
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Apple and walnut oat cookies
5 of 5 00:15 Minutes 12
These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...
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on 3 Feb 2021 | In British | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus with crab dip
4 of 5 00:05 Minutes
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
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on 17 Jan 2017 | In British | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and bell pepper frittata
5 of 5 00:20 Minutes
This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...
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on 7 Aug 2021 | In Greek, Italian | By Dinna |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Avocado Salsa
5 of 5 00:00 Minutes
If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...
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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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Baked baby aubergine with chickpeas
0 of 5 00:45 Minutes
This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...
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on 13 May 2021 | In Middle Eastern | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with courgette and lentils
5 of 5 00:35 Minutes
This baked cod with courgette and lentils is lovely and healthy dish for a family meal. You can add some chilli flakes for a spicier version. You can use other ...
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on 1 Dec 2023 | In Italian | By luv2cook |
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416 Low GI Recipes - this is page 6 of 35

Harissa chicken and aubergine traybake

5 of 5 00:45 Minutes

This Harissa and chicken traybake is lovely, slightly spicy dish, which is perfect for midweek or weekend family meals. Serve it with rice, couscous or flatbread and a crispy salad ...

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on 30 Apr 2023 | In North African | By Dinna |

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Italian fish and prawn stew

5 of 5 00:25 Minutes

This Italian fish and prawn stew is not only super easy to make, but it’s healthy too - low-carb, low-cal, dairy-free and gluten-free. You could serve it with pasta, rice, ...

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on 21 Apr 2023 | In Italian | By Dinna |

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Tomato and courgette pasta sauce

5 of 5 00:25 Minutes

It is so easy to make pasta sauce, which is much more healthy than anything you buy in a supermarket or deli. This tomato and courgette pasta sauce is ready ...

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on 6 Apr 2023 | In Italian | By Dinna |

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Chicken with balsamic baked tomatoes

0 of 5 00:20 Minutes

This chicken with balsamic baked tomatoes is a simple Italian style dish that you can serve with pasta, gnocchi, mashed potatoes or dumplings. It’s very easy to make, ready in ...

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on 5 Apr 2023 | In Italian | By Dinna |

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Roasted aubergine and sundried tomato sauce

4 of 5 00:40 Minutes

You can use this roasted aubergine and sundried tomato sauce as a dip, pizza or pasta sauce, or mix it with leftover roasted chicken, beef or lamb and serve it ...

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on 4 Apr 2023 | In Middle Eastern | By Dinna |

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Zesty mushrooms and chickpeas

5 of 5 00:15 Minutes

This zesty mushrooms and chickpeas dish can be served as a vegan main dish (on toast, in a flatbread or a wrap), or a side dish (with grilled meat/fish) or ...

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on 16 Mar 2023 | In Middle Eastern | By Wholeness |

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Balsamic broccoli and green peas soup

4 of 5 00:15 Minutes

This balsamic broccoli and green peas soup is ready in just 15 minutes. It’s healthy, vegan, gluten-free and low-carb too. Most importantly it’s really yummy and easy to make. It’s ...

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on 28 Feb 2023 | In British | By Wholeness |

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Fennel, cauliflower and bean soup

0 of 5 00:25 Minutes

This fennel, cauliflower and bean soup is low-carb, low-fat, vegetarian and gluten-free. It’s perfect for those who are health conscious or are on a diet. For a vegan version use ...

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on 23 Feb 2023 | In British | By Wholeness |

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Curried lentil and cauliflower soup

0 of 5 00:25 Minutes

This curried lentil and cauliflower soup is healthy, fragrant and hearty, that’s perfect on cold winter days. It’s vegan and gluten-free too. Serve it with rice or flat bread.

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on 2 Feb 2023 | In Indian | By Wholeness |

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Black bean and tomato soup

4 of 5 00:30 Minutes

This super easy, vegan, Mexican-style black bean and tomato soup is a bit spicy but very hearty, healthy and yummy. Serve it with steamed rice, flat-bread or fried tortilla wraps.

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on 17 Jan 2023 | In Mexican | By Wholeness |

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Broccoli and carrot soup with ginger

4 of 5 00:15 Minutes

This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or ...

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on 11 Jan 2023 | By Wholeness |

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Tomato roasted baby aubergine with broad beans

5 of 5 00:30 Minutes

You can serve this delicious, tomato roasted baby aubergine with broad beans as a vegan main dish with rice, couscous or flatbread. Alternatively, serve it on the side of grilled ...

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on 3 Jan 2023 | In North African | By Wholeness |

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