Duck Liver and Shiitake Ragu

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2208 Nut Free Recipes - this is page 149 of 184

Roasted squash and courgette soup

0 of 5 00:45 Minutes

When I roast squash I like to make soup from half it for next day’s lunch or for future meals (stored in the freezer). This vegan spiced roasted squash and ...

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on 21 Mar 2018 | In Middle Eastern | By Wholeness |

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Celeriac, Beetroot and Potato Soup

4 of 5 00:10 Minutes

It's become widely recognized that a deep colour is a good indication that a vegetable is good for your health. You can't get much deeper in colour than beetroot and, ...

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on 15 Mar 2018 | By RickRock |

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Sausage and sauerkraut

0 of 5 00:10 Minutes

Sausage and sauerkraut is a very popular dish, famously in Germany but also all over middle Europe, because it’s so quick and easy to make, particularly if leftover or smoked ...

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on 11 Apr 2018 | In Mid&East European | By Emese |

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Venison steak and pate sandwich

5 of 5 00:10 Minutes

As it’s the end of the game season I thought I’d better use up the venison steaks I’d been saving in the freezer for some special occasion. I also had ...

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on 13 Mar 2018 | In British | By Dinna |

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Hungarian bean soup with Speck

4 of 5 01:20 Minutes

Bean soup with smoked pork shank or hock is one of the traditional Hungarian dishes. It’s not easy to make abroad so I have to substitute the meat with gammon ...

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on 5 Mar 2018 | In Mid&East European | By Emese |

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Curried broccoli and sweet potato soup

0 of 5 00:40 Minutes

To be honest, I normally make this curried broccoli and sweet potato soup when I have leftover baked sweet potatoes - I just scrape out the flesh and add it ...

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on 14 Mar 2018 | In Fusion | By Wholeness |

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Spiced bean stew

0 of 5 00:50 Minutes

During the cold months, one of my favourite comfort meals is a spicy chilli or stew. Whether it has meat or not, it’s really hearty meal to warm you up ...

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on 12 Mar 2018 | In Tex-Mex | By Wholeness |

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Chinese pork ribs

4 of 5 00:30 Minutes

I find that pork ribs make very successful party nibbles, picnic food or laid-back family suppers. I do really love slow-cooked, falling off the bone, sweet-and sour versions - but ...

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on 1 Mar 2018 | In Chinese | By Dinna |

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Baked bottle gourd fritters

4 of 5 00:25 Minutes

Bottle gourd - or calabash - is a very healthy vegetable, ideal for making bhajis. My version is baked, so it’s less greasy and more healthy. For these (free from ...

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on 18 Apr 2018 | In Indian | By Wholeness |

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Coconut and lime pancakes

0 of 5 00:10 Minutes

To celebrate Chinese New Year I decided to make some pancakes with an Asian twist for breakfast. First, I mixed my own gluten-free rice flour mixture (brown rice flour, a ...

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on 26 Feb 2018 | In ASIA, Fusion | By Wholeness |

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Spaghetti with courgetti and caramelised onion

4 of 5 00:10 Minutes

If you’re on a diet, it’s really worth investing in a Spiraliser. It’s easy to use, allowing you to make simple and tasty dishes that help reduce your calorie intake. ...

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on 4 Mar 2018 | In Italian | By Wholeness |

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Cauliflower and Celeriac Soup

0 of 5 00:40 Minutes

It's a shame so many people seem to be suspicious of cauliflower when, prepared properly, it's so delicious and healthy. Celeriac is also not used by many people, but this ...

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on 19 Feb 2018 | In British | By Wholeness |

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