Roasted cauliflower steak

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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1991 Nut Free Recipes - this is page 156 of 166

Flourless banana pancakes

0 of 5 00:10 Minutes

When I read somewhere that you can make pancakes just with two ingredients - banana and egg, I was a bit sceptical. I decided to try it out anyway. These ...

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on 28 Feb 2017 | In Fusion | By Dinna |

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French Rustic Rye Loaf

5 of 5 06:00 Minutes One loaf (about 1 1/2 lb)

I regularly make this French Rustic Rye Loaf in our Panasonic bread machine which has a specific setting for French bread - other makes have a similar one. It's the longest ...

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on 5 Mar 2017 | In French | By RickRock |

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Spiced Prawns and Vegetables

5 of 5 00:15 Minutes

These gently spiced prawns and vegetables are just right if you (or your kids) don't want a full-on curry. The prawns retain their flavour but the dish also has just ...

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on 1 Mar 2017 | In Fusion | By Wholeness |

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Sprout and Celeriac Soup

5 of 5 00:10 Minutes 1.8 litres

This Sprout and Celeriac Soup is so simple yet so delicious! It's also excellent for those on the 5:2 or other diets as it works out at less than 20 kCal/100g! I ...

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on 27 Feb 2017 | By Wholeness |

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Baked Belly Pork Slices

5 of 5 00:50 Minutes

People are often put off pork belly because they're afraid it will be greasy & slimy - unfortunately, if its cooked wrong, it can be! However, when cooked right, it's ...

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on 19 Feb 2017 | In Fusion | By RickRock |

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Honey roasted baby carrots

5 of 5 00:35 Minutes

Baby carrots are sweet and tender, baking them creates a perfect side dish for a roast meat. This dish takes just 30 minutes to cook, so use the lower shelf ...

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on 13 Feb 2017 | In British | By Dinna |

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Maple and cinnamon roasted squash

4 of 5 00:25 Minutes

When you have the oven on roasting some meat, always use the other shelf to bake/roast some veggies, not necessarily as a side-dish for your main course, but for other ...

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on 12 Feb 2017 | In USA | By Dinna |

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LowCal Vegetable Soup

4 of 5 00:15 Minutes

Soups really are a godsend for those of us watching the calories but that doesn't stop them being delicious and satisfying! This LowCal Vegetable Soup is a perfect example to please ...

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on 6 Mar 2017 | By Wholeness |

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Basic Red Chilli paste

0 of 5 00:20 Minutes 1 small jar

When in season, at my local grocery market I get a large bowl of fresh chillies for almost nothing, and I make chutney, jam, pickle or paste from them. This ...

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on 16 Feb 2017 | In Greek, Italian, Mexican, Middle Eastern, North African, South East Asian, Thai | By Dinna |

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Lemon chicken and vegetable bake

4 of 5 00:45 Minutes

Chicken traybake is one of the most popular family dishes, not only because it’s delicious and you can use up almost every vegetable in the fridge in it, but because ...

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on 8 Feb 2017 | In EUROPE | By Dinna |

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Lamb and Vegetable Tray Bake

0 of 5 01:00 Minutes

This Lamb and Vegetable Tray Bake is perfect for a simple yet satisfying lazy Sunday lunch! Its really quick and easy to prepare - then just leave the oven to do ...

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on 5 Feb 2017 | In British | By RickRock |

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Seafood, Fish and Cauliflower Curry

5 of 5 00:20 Minutes

This Seafood, Fish and Cauliflower Curry is loosely based on Indian cuisine and so nods respectfully to its roots, but it's rather quicker and easier to prepare. The ingredients are ...

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on 11 Feb 2017 | In Fusion, Indian | By Wholeness |

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