Mushroom and Watercress Frittata

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2227 Nut Free Recipes - this is page 172 of 186

Tofu and mackerel omelette

4 of 5 00:10 Minutes

If you want a healthy, dairy-free and gluten-free dish for breakfast, brunch or lunch try this tofu and and mackerel omelette! It’s ready within 15 minutes and it’s full of ...

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on 18 Apr 2017 | In Fusion | By Wholeness |

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Perfect for any family roast centrepiece, this Herby Roast Lamb with salsa verde is particularly suitable for a traditional Easter Sunday lunch. Serve it with the usual roasted veggies! Why not try ...

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on 16 Apr 2017 | In Fusion, Italian | By RickRock |

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Hungarian meatloaf

0 of 5 00:50 Minutes

Hungarian meatloaf - called Stefania vagdalt- is a very popular dish in Hungary, particularly at Easter time. Traditionally, on Easter Monday, men & boys visit their female friends and relatives to ...

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on 17 Apr 2017 | In Mid&East European | By Emese |

3 Comments

Chorizo and chicken chilli

5 of 5 00:30 Minutes

Leftover roast/baked/grilled chicken can be used to make quick and easy meals. This Mexican-style chorizo and chicken chilli is super easy to make, but delicious and very filling! Perfect for ...

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on 19 Apr 2017 | In Tex-Mex | By Dinna |

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Zingy mackerel pate

0 of 5 00:00 Minutes

Don't buy smoked mackerel paste in the supermarket - it's so easy to make your own. And it's so much cheaper and tastier! Within 5 minutes you can whiz up ...

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on 13 Apr 2017 | In British | By Dinna |

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Balsamic tomato and cucumber salad

5 of 5 00:00 Minutes

This balsamic tomato and cucumber salad works well for parties, dinner parties, picnics or laid-back midweek suppers. Ideally you should use top quality balsamic vinegar and sweet, ripe tomatoes - ...

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on 12 Apr 2017 | In Italian | By Dinna |

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Chorizo and spinach fritters

0 of 5 00:15 Minutes

These chorizo and spinach fritters make lovely, tasty nibbles - particularly when accompanied with a glass (or two) of Cava! Alternatively they are perfect for parties, picnics and lunch-boxes or ...

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on 12 Apr 2017 | In Spanish | By Dinna |

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Baked sweet and sour chicken

5 of 5 00:40 Minutes 8

These yummy baked sweet and sour chicken drumsticks and thighs are ideal for parties or laid-back family suppers. They're lovely cold too, so you can take them to trips and picnics, ...

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on 10 Apr 2017 | In Fusion | By Dinna |

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Spiced calamari

5 of 5 00:10 Minutes

If you want some lovely nibbles to accompany a glass or two, do try this delicious snack! This fried spiced calamari is ready in 10 minutes – can be eaten ...

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on 9 Apr 2017 | In Fusion, Indian | By Dinna |

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Guinea Fowl with Cider

0 of 5 01:30 Minutes

This Guinea Fowl with Cider is just right as a Sunday roast for two people, or perhaps a couple with a young child - don't worry about the alcohol, it ...

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on 9 Apr 2017 | In EUROPE, Fusion | By RickRock |

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Healthy Vegetable Curry

5 of 5 00:30 Minutes

This Healthy Vegetable Curry is also pretty low-cal - using the proportions below it works out at under 130 kCals per 400g portion! Serve it with steamed brown rice or naan bread, ...

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on 13 Apr 2017 | In Fusion | By Wholeness |

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Low-Cal slaw

0 of 5 00:00 Minutes

If you want an easy and low calorie side-dish, do try this recipe! This low-cal slaw prepared in the proportions below works out at just 18 kCal/100g. It goes well ...

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on 8 Apr 2017 | In British | By Dinna |

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