Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2247 Nut Free Recipes - this is page 24 of 188

Spiced air fryer paneer

0 of 5 00:10 Minutes

These spiced air fryer paneer cubes are similar to Paneer Tikka, a popular appetizer in North India. If you want Paneer Tikka, just add some red pepper and onion pieces to ...

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on 15 Jan 2025 | In Japanese | By Dinna |

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Red cabbage, carrot and beans soup

5 of 5 00:25 Minutes

If you want a healthy and hearty soup that helps to combat the winter colds and the flu try this red cabbage, carrot and beans soup. It’s easy to make, ...

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on 9 Jan 2025 | In Fusion | By Wholeness |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Spiced parsnip and sweet potato soup

0 of 5 00:25 Minutes

This spiced parsnip and sweet potato soup is healthy, hearty and very easy to make. It’s perfect during Veganuary or for those who like to have a healthy diet throughout ...

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on 2 Jan 2025 | In Indian | By Wholeness |

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Lentil stew with sausage

4 of 5 00:45 Minutes

This lentil stew with sausage is warming and hearty, ideal on cold, winter evenings. The stew is vegan so it’s ideal for families where some members follow a vegetarian or ...

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on 1 Jan 2025 | In Mid&East European | By Dinna |

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Leftover duck ramen

0 of 5 00:40 Minutes

After the Christmas celebrations all of us have a lot of leftover food. Roast turkey, goose and duck can be used up for many lovely meals, including stews, soups, pies, ...

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on 28 Dec 2024 | In Japanese | By Dinna |

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Dairy-free gingerbread biscuits

5 of 5 00:15 Minutes 40

These dairy-free gingerbread biscuits are perfect for baking with children. They are a bit spicy, so for a milder version omit the nutmeg & cloves or use ½ tsp mixed ...

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on 23 Dec 2024 | In British | By Dinna |

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This gravlax-style baked salmon is perfect for special occasions and festivities - such as Christmas, Easter, Valentin’s day, Mother’s Day and anniversaries. It can be served at room temperature too, ...

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on 22 Dec 2024 | In Scandinavian | By Dinna |

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Roasted duck with duck brandied cherries

4 of 5 01:30 Minutes

This roasted duck with duck brandied cherries is perfect for celebrating Christmas, Valentin’s Day, Chinese, New Year Mother’s Day or special anniversaries. It’s quite easy to make but requires regular ...

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on 24 Dec 2024 | In Mid&East European | By Dinna |

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Cranberry roasted chicken

4 of 5 01:30 Minutes

If you have guests around during advent for dinner or you want roast chicken instead of turkey for your Christmas meal, try out this recipe. This cranberry roasted chicken is ...

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on 15 Dec 2024 | In Fusion | By Dinna |

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Pork loin chops in butternut squash sauce

0 of 5 00:45 Minutes

This pork loin chops in butternut squash sauce is lovely dish, ideal for midweek suppers during the winter months. You can make the sauce in advance (which could be enough ...

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on 12 Dec 2024 | In British | By Dinna |

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