Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2248 Nut Free Recipes - this is page 37 of 188

Leftover lamb pie with chickpeas

5 of 5 00:45 Minutes

A big joint of lamb ( leg or shoulder) is always enough for several meals in my household, particularly at Easter. First I make roast dinner or Sunday lunch, then ...

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on 3 Apr 2024 | In British | By Dinna |

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Hot cross buns with sour cherries and poppy seeds

0 of 5 03:30 Minutes 8

Having a bread machine makes baking bread and yeasty cakes really easy as most of the kneading and proofing is done by it. So these hot cross buns with sour ...

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on 2 Apr 2024 | In British | By Dinna |

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Sauteed leek and broad beans

5 of 5 00:10 Minutes

This sautéed leek and broad beans is an ideal side dish that goes well with roasted or grilled pork, lamb, chicken and sausages. You could even add leftover meat pieces ...

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on 5 Apr 2024 | In French | By Wholeness |

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In Central and Eastern-Europe kolach or kalach is a traditional braided sweet or savoury bread that’s used for celebrations, such as weddings, Easter and Christmas. This Bread Machine Easter Bread ...

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on 1 Apr 2024 | In Mid&East European | By Emese |

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Roasted leg of lamb with bay, orange and garlic rub

0 of 5 01:30 Minutes

This roasted leg of lamb with bay, orange and garlic rub is perfect for special occasions such as Easter, Mother’s day, Anniversaries or dinner parties. I used blood orange for ...

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on 31 Mar 2024 | In British | By Dinna |

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Orange and poppy seeds muffins

5 of 5 00:20 Minutes 12

I made these orange and poppy seeds muffins with blood oranges which gave them a lovely pink glaze, but of course you can use normal oranges too. It’s dairy free ...

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on 30 Mar 2024 | In British | By Dinna |

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Grilled asparagus with anchovy and Stilton sauce

0 of 5 00:05 Minutes

This grilled asparagus with anchovy and Stilton sauce is a delicate version, so it’s ideal for dinner parties or garden parties. You can serve it as an appetizer with a ...

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on 29 Mar 2024 | In British | By Dinna |

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Sweet potato and lentil stew with sausages

0 of 5 00:35 Minutes

One-pot dishes are perfect for laid-back family meals. This sweet potato and lentil stew with sausages can be cooked from scratch or you can use up leftover grilled/barbecued/fried sausages to ...

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on 26 Mar 2024 | In Fusion | By Dinna |

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Tomato and sweet potato soup with beans

5 of 5 00:25 Minutes

This tomato and sweet potato soup with beans is a lovely soup all year round. In the winter months you can make it with Passata, during the summer use fresh, ...

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on 4 Apr 2024 | In Fusion | By Wholeness |

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Rice with sweet potatoes and beans

4 of 5 00:30 Minutes

This rice with sweet potatoes and beans is a vegan and healthy dish. I normally make it when I have leftover steamed brown rice. You can eat it as it ...

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on 28 Mar 2024 | In Tex-Mex | By Wholeness |

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Broccoli, green pea and parsnip soup

5 of 5 00:25 Minutes

This broccoli, green pea and parsnip soup is on the table within 30 minutes, so it's perfect on busy or lazy days. It’s vegan, low-cal yet filling so ideal for ...

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on 25 Mar 2024 | In British | By Wholeness |

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Grilled asparagus with mustard and dill sauce

5 of 5 00:07 Minutes

This grilled asparagus with mustard and dill sauce is a delicate dish that’s perfect for dinner parties and special occasions - you can serve is as an aperitif or as ...

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on 24 Mar 2024 | In Scandinavian | By Dinna |

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