Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 74 of 188

Vegan black bean and beetroot burger

4 of 5 00:15 Minutes 6

This vegan black bean and beetroot burger is ideal for a relaxed vegan meal or weekend parties. The patties can be prepared well in advance - cooking them takes little ...

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on 2 Apr 2022 | In Fusion | By Wholeness |

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Smoked mackerel with fennel and tomato

0 of 5 00:15 Minutes

Smoked mackerel is a very useful base for easy yet tasty dishes. This smoked mackerel with fennel and tomato is zingy and tasty, perfect for a weekend lunch. For a ...

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on 1 Apr 2022 | In British | By Dinna |

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Roasted cauliflower and brussels sprouts soup

4 of 5 00:30 Minutes

I normally make this roasted cauliflower and brussels sprouts soup when the oven is on and the lower shelf is free. I roast the veggies, then transfer them to a ...

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on 30 Mar 2022 | In Fusion | By Wholeness |

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Mushroom stuffed with spiced beans

0 of 5 00:20 Minutes 4

This mushroom stuffed with spiced beans is perfect for a vegan or vegetarian meal, served with some boiled rice, bread or salad on the side. Alternatively, you could serve it ...

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on 28 Mar 2022 | In Tex-Mex | By Dinna |

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Beetroot, celeriac and lentil soup

0 of 5 00:30 Minutes

This beetroot, celeriac and lentil soup is an earthy, healthy and hearty soup, perfect on cold days or as an immune-booster. Serve it with wholesome bread. If you use less ...

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on 24 Mar 2022 | In British | By Wholeness |

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Harissa butternut squash red pepper and chickpeas soup

Harissa butternut squash, red pepper and chickpea soup

4 of 5 00:30 Minutes

On breezy evenings a nice mug of hearty soup feels warming and satisfying. This Harissa butternut squash, red pepper and chickpea soup is vegan, healthy, filling and yummy. Serve it ...

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on 25 Mar 2022 | In North African | By Wholeness |

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Iberico pork with broad beans

5 of 5 00:15 Minutes

Iberico pork is considered as one of the best meats in the world due to its intense flavour. For this reason it only needs to be fried or grilled for ...

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on 22 Mar 2022 | In Spanish | By Dinna |

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Pot-roasted chicken with lemon and root vegetables

5 of 5 02:00 Minutes

This pot-roasted chicken with lemon and root vegetables is perfect for a lazy weekend lunch. It’s a one-pot dish but you can serve some boiled or mashed potatoes on the ...

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on 26 Mar 2022 | In British | By Dinna |

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Wild salmon with sautéed leek and fennel

0 of 5 00:15 Minutes

This zingy wild salmon with sautéed leek and fennel is ready in just 15 minutes. It’s healthy, low-carb, low-cal and delicate. Perfect for Mother’s Day, anniversaries and other, special occasions.

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on 21 Mar 2022 | In British | By Dinna |

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Poppyseed and yoghurt bundt cake

0 of 5 00:40 Minutes

This poppyseed and yoghurt bundt cake is perfect for Spring tea-parties, weekend breakfasts and brunches. It looks good, tastes yummy and super easy to make. For a non-dairy version use ...

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on 20 Mar 2022 | In Mid&East European | By Dinna |

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Chicken and new potato stew in mustard and lemon sauce

0 of 5 00:40 Minutes

This chicken and new potato stew in mustard and lemon sauce is perfect for a lazy weekend family meal. It’s super easy to make, it’s gluten-free, dairy-free, nut-free and really ...

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on 19 Mar 2022 | In French | By Dinna |

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Vegan sweet potato fritters

4 of 5 00:10 Minutes

These vegan sweet potato fritters are really easy to make, particularly if you have a spiralizer (if you don’t just use cheese grater or shredder). They are perfect for snacking ...

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on 17 Mar 2022 | In Indian | By Wholeness |

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