Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 76 of 188

Roasted cauliflower, beetroot and chickpeas soup

5 of 5 00:45 Minutes

This vegan roasted cauliflower, beetroot and chickpeas soup is super healthy too, so it’s ideal in most diets. Serve it with crusty, wholesome bread or toast.

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on 4 Mar 2022 | In Italian | By Wholeness |

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Spiced green pea and potato rosti

5 of 5 00:15 Minutes

These spiced green pea and potato rosti fritters are really easy to make, but make sure you fry them in hot oil, otherwise they’ll fall apart. Serve it a side ...

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on 23 Feb 2022 | In Mid&East European | By Dinna |

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Spiced sweet potato and carrot broth

5 of 5 00:50 Minutes

You can buy in most supermarkets a mix of pearl barley, rice, dried peas &lentil etc, called “soup mix”. It’s high in fibre and a good source of protein, making ...

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on 22 Feb 2022 | In Fusion | By Wholeness |

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Spanish style omelette with green peas

4 of 5 00:15 Minutes

The classic Spanish omelette (confusingly called a Tortilla in Spanish) is made with potatoes, but this Spanish style omelette with green peas contains other elements that are used in Spanish ...

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on 19 Feb 2022 | In Spanish | By Dinna |

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Curried carrot, lentil and green pea soup

0 of 5 00:35 Minutes

This curried carrot, lentil and green pea soup is ideal on busy days, when you need to make a quick and easy meal. The soup is vegan, gluten-free and hearty ...

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on 21 Feb 2022 | In Indian | By Wholeness |

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Cinnamon rubbed butterflied chicken with potatoes

5 of 5 00:50 Minutes

This cinnamon rubbed butterflied chicken with potatoes is a one-tray recipe – perfect for a midweek family meal or Sunday roast. Serve it with salad or steamed veggies on the ...

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on 18 Feb 2022 | In British | By Dinna |

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Gnocchi with cheesy mushrooms

4 of 5 00:15 Minutes

This Gnocchi with cheesy mushrooms is ready within 15 minutes. You can use any pungent soft cheese - Stilton, Goat’s cheese, Dolce latte, Gorgonzola, Brie etc. The gnocchi can be ...

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on 24 Feb 2022 | In Italian | By Dinna |

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Sauteed mushrooms with Brie

0 of 5 00:15 Minutes

I had some ripe Brie in the fridge and thought it would make a lovely, creamy sauce. So I made these sautéed mushrooms with Brie, which can be served on ...

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on 16 Feb 2022 | In British | By Dinna |

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Eggs Benedict with Smoked salmon

0 of 5 00:10 Minutes

For a special breakfast or brunch, Eggs Benedict with smoked salmon is a great choice, and it's relatively ease to make. Serve it with a salad and toast on the ...

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on 11 Feb 2022 | In USA | By Dinna |

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Crispy paprika tofu

4 of 5 00:10 Minutes

Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...

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on 9 Feb 2022 | In Fusion | By Dinna |

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Balsamic baked cauliflower steaks with beetroot

4 of 5 00:30 Minutes

These balsamic baked cauliflower steaks with beetroot can be served as a main dish in a plant-based diet ( with mashed potatoes or rice) or as a side dish with ...

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on 8 Feb 2022 | In Italian | By Wholeness |

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Chipotle butternut squash with chickpeas

4 of 5 00:20 Minutes

This chipotle butternut squash with chickpeas can be served in flatbread or tortilla wraps, with some cheese or plant-based feta for a vegan version. Alternatively, you can use the mixture ...

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on 7 Feb 2022 | In Mexican | By Wholeness |

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