Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 77 of 188

Chinese sweetcorn soup

4 of 5 00:10 Minutes

This Chinese sweetcorn soup is ready in just 15 minutes. You can add leftover roast chicken or duck to it - or steamed dumplings if you like. Also, to spice ...

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on 2 Feb 2022 | In Chinese | By Dinna |

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Vegan mushroom and leek bake

4 of 5 00:15 Minutes

There are more and more acceptable vegan alternatives for cheese, that can be used for cooking too (the older products just melt into transparent liquid). I made this vegan mushroom ...

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on 26 Jan 2022 | In British | By Wholeness |

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Spiced beetroot and sweet potato fritters

4 of 5 00:15 Minutes

These vegan spiced beetroot and sweet potato fritters are similar to rosti - so they are egg, gluten and dairy-free – but more healthy. You can serve them as a ...

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on 24 Jan 2022 | In British | By Wholeness |

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Roasted cherry tomato and sweet potato soup with chickpeas

Roasted tomato and sweet potato soup with chickpeas

5 of 5 00:25 Minutes

This roasted tomato and sweet potato soup with chickpeas is filling, healthy and very warming on cold, winter days. I used cherry tomatoes on the vine, but normal tomatoes would ...

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on 25 Jan 2022 | In British | By Wholeness |

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Rice with chipotle sweet potato and black beans

0 of 5 00:20 Minutes

I make this dish of rice with chipotle sweet potato and black beans quite often, because I can serve it as main dish on meat-free days, or as a side ...

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on 28 Jan 2022 | In Mexican | By Wholeness |

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Garlic grilled cherry tomatoes

4 of 5 00:15 Minutes

These garlic grilled cherry tomatoes are super easy to make all year round and can be used for many meals and dishes. For example you can serve them with goat's ...

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on 20 Jan 2022 | In Italian | By Dinna |

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Mexican-style stuffed squash

5 of 5 01:00 Minutes

This Mexican-style stuffed squash can be made in two parts - first the stuffing, then the roasting. Also, you can use leftover boiled rice for the recipe. Serve it with ...

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on 23 Jan 2022 | In Mexican | By Wholeness |

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Green pea guacamole

0 of 5 00:02 Minutes

You can jazz up guacamole with other veggies such as sweet potatoes, chickpeas or squash. Thisgreen pea guacamoleis really easy to make, it’s yummy, healthy and vegan. Spread it on ...

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on 19 Jan 2022 | In Mexican | By Wholeness |

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Spaghetti with green pea and rocket sauce

0 of 5 00:10 Minutes

This spaghetti with green pea and rocket sauce can easily be vegan or dairy-free if you use plant-based cream cheese. Similarly, gluten-free pasta can be used too. It takes only ...

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on 18 Jan 2022 | In Italian | By Wholeness |

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Paprika garlic bread

0 of 5 00:05 Minutes

I don’t understand why people buy frozen or ready-to-cook garlic bread. It’s so easy to make your own! Not only are you able to create your own special spiced butter ...

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on 13 Jan 2022 | In French | By Dinna |

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Roasted pepper and beetroot soup with black beans

4 of 5 00:35 Minutes

This roasted pepper and beetroot soup with black beans can be cooked in two stages – the veggies can be roasted ahead and kept in the fridge, then, on the ...

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on 14 Jan 2022 | In Mexican | By Wholeness |

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Vegan stuffed peppers in tomato sauce

5 of 5 00:45 Minutes

They now make pretty decent vegan, meatless “mince” which can be used to make meatballs, pasta sauces, chillis, curries or stuffing. These vegan stuffed peppers in tomato sauce are made ...

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on 12 Jan 2022 | In Italian | By Wholeness |

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