Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 78 of 188

Vegan Apple and cranberry sauce crumble

4 of 5 00:25 Minutes

After Christmas and Thanksgiving don’t throw away your leftover home-made cranberry sauce - it can be used for cakes, muffins, puddings, pancakes, marinades and glazes. This vegan apple and cranberry ...

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on 15 Jan 2022 | In British | By Wholeness |

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Spiced winter broth with beans and peas

5 of 5 01:05 Minutes

You can buy in most supermarkets packets of “soup mix” which contain pulses, rice, pearl barley and so on, which is really handy to make easy, hearty and healthy winter ...

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on 11 Jan 2022 | In British, Mexican | By Wholeness |

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Parsnip and bean soup with roasted garlic

4 of 5 00:25 Minutes

When I have some leftover roasted garlic in the fridge I make this super easy, vegan, low-carb yet filing parsnip and bean soup with roasted garlic. I normally use butter ...

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on 10 Jan 2022 | In Italian | By Wholeness |

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Carrot and ginger soup with chickpeas

4 of 5 00:25 Minutes

This spiced carrot and ginger soup with chickpeas has a bit of a kick – the perfect immune booster when you have a cold or the flu. Also, it’s filling, ...

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on 8 Jan 2022 | In Fusion | By Wholeness |

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Spatchcock glazed chicken in cider

5 of 5 00:45 Minutes

If you want to roast a chicken quickly it’s best to spatchcock (or butterfly) it, which is relatively easy. This spatchcock glazed chicken in cider is ready in just 45 ...

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on 9 Jan 2022 | In British | By Dinna |

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Baked Camembert pie with cranberry sauce

5 of 5 00:20 Minutes

I love baked Camembert, particularly stuffed with garlic & rosemary then drizzled with honey. This time I tried out a baked Camembert pie with cranberry sauce - the cheese is ...

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on 7 Jan 2022 | In USA | By Dinna |

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Spiced lentil and frankfurter soup

5 of 5 00:45 Minutes

On New Year’s Day we must eat pork with lentils if we want our year to be lucky. This spiced lentil and frankfurter soup is perfect for hangovers too – ...

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on 1 Jan 2022 | In Mid&East European | By Dinna |

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Leftover roasted duck pie

4 of 5 00:35 Minutes

After our Christmas meal most of have plenty of leftovers. You can make many meals with them - salads, pies, frittatas, stuffing and so on. This leftover roasted duck pie ...

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on 29 Dec 2021 | In British | By Dinna |

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Christmas Leftover Pie

4 of 5 00:25 Minutes

After our Christmas meal most of us have some leftovers – not only meat but roasted and steamed vegetables too. You can either snack on these till New Year’s Eve ...

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on 27 Dec 2021 | By Dinna |

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Gravlax and avocado pots

5 of 5 00:00 Minutes

This gravlax and avocado pots recipe is ready in just 5 minutes- ideal as a starter in a festive or celebrity menu. It’s ideal for parties too, particularly during the ...

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on 26 Dec 2021 | In British | By Dinna |

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Hasselback potatoes with bacon and rosemary

5 of 5 00:45 Minutes

Hasselback potatoes always look good on festive dining tables. These hasselback potatoes with bacon and rosemary fit well in a Thanksgiving or Christmas menu as they go superbly with roast ...

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on 25 Dec 2021 | In British | By Dinna |

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Roasted turkey with pomegranate glaze

5 of 5 03:00 Minutes

The most popular centrepiece on the dining table at Thanksgiving and Christmas is the roast turkey. There are thousands of recipes, so it’s hard to choose the right one. This ...

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on 22 Dec 2021 | In British, USA | By Dinna |

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