Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2782 Nutrition Recipes - this is page 111 of 232

Vegan meatball and spinach burritos

4 of 5 00:05 Minutes

Most supermarkets sell vegan meatballs which can be used for many plant-based meals. I made these vegan meatball and spinach burritos with leftover “meatballs” and chilli peppers, but you can ...

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on 25 Sep 2020 | In Mexican | By Wholeness |

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Mixed olives with lemon and dill

4 of 5 00:00 Minutes

I always make my own marinated olives - not only is it much cheaper (and super easy) to do, but I can control what goes in the marinade. These vegan ...

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on 26 Sep 2020 | In Greek | By Dinna |

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Healthy gluten-free banana bread

4 of 5 01:00 Minutes 1

For a weekend lazy breakfast or afternoon tea a slice of nice, wholesome banana bread is most satisfying. This healthy gluten free banana bread is not vegan - but it’s ...

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on 27 Sep 2020 | In British | By Dinna |

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Grilled aubergine with tahini sauce

4 of 5 00:15 Minutes

This grilled aubergine with tahini sauce can be served as part of a meze or on a piece of toast for a light lunch. It’s vegan, gluten-free, low-carb - and ...

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on 23 Sep 2020 | In Middle Eastern | By Wholeness |

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Gluten-free vegan apricot cookies

4 of 5 00:20 Minutes 8

These gluten-free vegan apricot cookies are super healthy! They hardly have any sugar and fat, yet full of fibre and other nutrients. Ideal for breakfast or snacking during the day.

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on 21 Sep 2020 | By Wholeness |

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Spiced steak and pomegranate salad

0 of 5 00:06 Minutes

This spiced steak and pomegranate salad is ready within 10 minutes! It’s really yummy, delicate and perfect for special occasions - anniversaries, Valentine’s day, Christmas lunch etc - or for ...

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on 18 Sep 2020 | In Middle Eastern | By Dinna |

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Marrow, leek and tomato bake

5 of 5 00:20 Minutes

Marrow is a such an underrated vegetable, despite being healthy, cheap and versatile to use. This marrow, leek and tomato bake is so easy to make and it’s really tasty ...

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on 24 Sep 2020 | In Italian | By Wholeness |

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Baked Marrow with feta

4 of 5 00:20 Minutes

This baked marrow with feta can be served as a side dish (with grilled fish or meat), as a light lunch (on a piece of toast), or as part of ...

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on 14 Sep 2020 | In Greek | By Dinna |

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Lemon and dill roasted fennel

0 of 5 00:25 Minutes

This super easy lemon and dill roasted fennel goes really well with grilled or baked fish. It’s dairy-free, low-carb, and gluten-free too, so ideal for various diets. You can even ...

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on 15 Sep 2020 | In Italian | By Wholeness |

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Feta and dill scones

5 of 5 00:15 Minutes

I've made these feta and dill scones several times with wheat or gluten-free flour - both work well. The scones are delicious and light, go really well with hearty soups ...

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on 17 Sep 2020 | In Greek | By Dinna |

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Miso soup with mushroom and mangetout

0 of 5 00:10 Minutes

This vegan miso soup with mushroom and mangetout is served with soba noodles, but for a low-carb version you can omit the pasta and for a gluten-free version just use ...

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on 11 Sep 2020 | In Japanese | By Wholeness |

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Italian chicken and beans traybake

0 of 5 00:45 Minutes

This hearty Italian chicken and beans traybake is perfect for midweek family meals or weekend laid-back dinner parties. The preparations only take a few minutes, then the oven does the ...

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on 12 Sep 2020 | In Italian | By Dinna |

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