Aubergine, green peas and pesto spread

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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2481 Nutrition Recipes - this is page 22 of 207

Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Crunchy bean salad

4 of 5 00:00 Minutes

Beans have a soft texture but if you combine them with contrasting, crispy elements, such as fennel, celery and red pepper, you get a lovely, balanced and crunchy bean salad. ...

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on 27 Jan 2024 | In Italian | By Wholeness |

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Balsamic tofu burger

4 of 5 00:05 Minutes

This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...

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on 26 Jan 2024 | In Fusion | By Dinna |

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Vegan almond and oat muffins

0 of 5 00:20 Minutes 6

These vegan almond and oat muffins are healthy and easy to make. You can use gluten-free oats if needed. They are perfect for breakfast, afternoon tea, picnics, trips or lunch-boxes. ...

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on 25 Jan 2024 | In British | By Dinna |

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Sauteed runner beans with lemon and garlic

0 of 5 00:05 Minutes

These sauteed runner beans with lemon and garlic go really well with roast lamb or chicken. It takes only a few minutes to make it so it’s an ideal side ...

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on 24 Jan 2024 | In French | By Dinna |

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Smoked salmon, avocado and grilled fennel salad

0 of 5 00:10 Minutes

You can serve this smoked salmon, avocado and grilled fennel salad as a starter at a dinner party or as a main course for a quick and easy lunch/brunch. It’s ...

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on 23 Jan 2024 | In British | By Dinna |

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Meatballs in red pepper and broccoli sauce

4 of 5 00:25 Minutes

You can serve these meatballs in red pepper and broccoli sauce with pasta, rice or bread. Alternatively, you can use it as filling in pita bread, lasagna or vegetables. The ...

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on 22 Jan 2024 | In Italian | By Dinna |

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Vegan oat, almond and cranberry pancakes

5 of 5 00:15 Minutes 12

These vegan oat, almond and cranberry pancakes can are sugar free too and can be easily gluten-free if you use appropriate oats. They are healthy snacks during the day, or ...

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on 21 Jan 2024 | In British | By Wholeness |

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Tofu rice with green peas

5 of 5 00:10 Minutes

This tofu rice with green peas is made with leftover cooked rice so it’s ready within 10 minutes. Perfect on busy or lazy days or when you want to use ...

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on 20 Jan 2024 | By Wholeness |

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Red cabbage and potato soup

0 of 5 00:30 Minutes

Red cabbage is a staple during the winter months in Middle and Eastern Europe. This red cabbage and potato soup is vegan, healthy, gluten-free and hearty, so it’s perfect during ...

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on 18 Jan 2024 | In Mid&East European | By Wholeness |

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Upside down squash and onion tarts

5 of 5 00:40 Minutes

These upside down squash and onion tarts are perfect for a laid-back lunch or supper. To be hones it’s best to pre-bake the squash because the dish then only takes ...

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on 16 Jan 2024 | In British | By Dinna |

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Spiced lentil soup with winter vegetables

4 of 5 00:30 Minutes

This vegan, spiced lentil soup with winter vegetables will warm you up for sure during the long, cold days! It’s filling, low-cal and low-carb too, so perfect for Veganuary and ...

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on 15 Jan 2024 | In Fusion | By Wholeness |

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