Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 77 of 228

Pan-fried exotic mushrooms with tomatoes

5 of 5 00:10 Minutes

This Mediterranean style pan-fried exotic mushrooms with tomatoes is vegan, zingy, yummy and ready within 15 minutes. You can serve it on apiece of toast or with couscous/rice. Alternatively, serve ...

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on 31 Mar 2022 | In Italian | By Wholeness |

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Roasted cauliflower and brussels sprouts soup

4 of 5 00:30 Minutes

I normally make this roasted cauliflower and brussels sprouts soup when the oven is on and the lower shelf is free. I roast the veggies, then transfer them to a ...

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on 30 Mar 2022 | In Fusion | By Wholeness |

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Mushroom stuffed with spiced beans

0 of 5 00:20 Minutes 4

This mushroom stuffed with spiced beans is perfect for a vegan or vegetarian meal, served with some boiled rice, bread or salad on the side. Alternatively, you could serve it ...

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on 28 Mar 2022 | In Tex-Mex | By Dinna |

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Beetroot, celeriac and lentil soup

0 of 5 00:30 Minutes

This beetroot, celeriac and lentil soup is an earthy, healthy and hearty soup, perfect on cold days or as an immune-booster. Serve it with wholesome bread. If you use less ...

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on 24 Mar 2022 | In British | By Wholeness |

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Harissa butternut squash red pepper and chickpeas soup

Harissa butternut squash, red pepper and chickpea soup

4 of 5 00:30 Minutes

On breezy evenings a nice mug of hearty soup feels warming and satisfying. This Harissa butternut squash, red pepper and chickpea soup is vegan, healthy, filling and yummy. Serve it ...

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on 25 Mar 2022 | In North African | By Wholeness |

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Iberico pork with broad beans

5 of 5 00:15 Minutes

Iberico pork is considered as one of the best meats in the world due to its intense flavour. For this reason it only needs to be fried or grilled for ...

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on 22 Mar 2022 | In Spanish | By Dinna |

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Pot-roasted chicken with lemon and root vegetables

5 of 5 02:00 Minutes

This pot-roasted chicken with lemon and root vegetables is perfect for a lazy weekend lunch. It’s a one-pot dish but you can serve some boiled or mashed potatoes on the ...

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on 26 Mar 2022 | In British | By Dinna |

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Wild salmon with sautéed leek and fennel

0 of 5 00:15 Minutes

This zingy wild salmon with sautéed leek and fennel is ready in just 15 minutes. It’s healthy, low-carb, low-cal and delicate. Perfect for Mother’s Day, anniversaries and other, special occasions.

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on 21 Mar 2022 | In British | By Dinna |

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Vegan sweet potato fritters

4 of 5 00:10 Minutes

These vegan sweet potato fritters are really easy to make, particularly if you have a spiralizer (if you don’t just use cheese grater or shredder). They are perfect for snacking ...

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on 17 Mar 2022 | In Indian | By Wholeness |

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Curried carrot and parsnip soup

4 of 5 00:25 Minutes

This curried carrot and parsnip soup is made with fresh turmeric, chilli and ginger, so it’s earthy and a bit spicy. It’s vegan, gluten-free and super healthy - the perfect ...

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on 16 Mar 2022 | In Fusion | By Wholeness |

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Zingy new potato soup

4 of 5 00:15 Minutes

This zingy new potato soup is healthy, hearty and perfect against spring colds or to strengthen your immune system. You can make it with chicken stock or vegetables stock - ...

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on 15 Mar 2022 | In Italian | By Wholeness |

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Courgetti with oyster mushrooms

5 of 5 00:15 Minutes

Oyster mushrooms are meaty and filling, perfect for vegan meals. This courgetti with oyster mushrooms is a low-carb, healthy, Japanese-style version. Serve it with noodles, rice, toast or on its ...

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on 14 Mar 2022 | In Japanese | By Wholeness |

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