Semi-vegetarian

265 Semi-vegetarian Recipes - this is page 2 of 23




Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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Baked Chicory, Sardine and Lentil Salad

0 of 5 00:15 Minutes

This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...

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Marinated Herring and Avocado Salad

0 of 5 00:00 Minutes

This marinated herring and avocado salad is a quick, nutritious and flavourful dish inspired by Nordic and Eastern European cuisine. Pickled or marinated herring is a versatile ingredient often found ...

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Mussels in Garlic Sauce with Chicory

0 of 5 00:10 Minutes

Treat your guests (or yourself ) to this irresistible mussels in garlic sauce with chicory recipe. The mussels are steamed with aromatic garlic, crisp celery, and slightly bitter chicory, then ...

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Salmon, Prawn & Lentil Curry

5 of 5 00:25 Minutes

This Salmon, Prawn & Lentil Curry is a hearty, protein-packed curry that’s both comforting and nutritious. It’s a high-protein seafood twist on the classic dhal; a lovely dish that combines ...

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Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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Mexican-style fish stew

4 of 5 00:30 Minutes

I make this Mexican-style fish stew regularly  -  sometimes I use black beans instead of chickpeas, or chipotle paste instead of tomato purée which give sit a more intense flavour. ...

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Balsamic salmon with spinach and shiitake

4 of 5 00:15 Minutes

This balsamic salmon with spinach and shiitake is a super easy and healthy dish. You can serve it with mashed potatoes/sweet potatoes or steamed quinoa/buckwheat/rice. Make sure you don’t overcook the ...

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Italian fish pie

5 of 5 00:45 Minutes

This Italian fish pie is a lovely dish all year round - perfect for midweek suppers or family get-togethers. I used Gruyere cheese, but Emmental, Chedder, Manchego, Comte or Parmesan ...

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Balsamic salmon and tomato bake

4 of 5 00:20 Minutes

This balsamic salmon and tomato bake is super easy to make, perfect for a laid back supper or lunch. I made this dish, using Italian pomodorino tomatoes on the vine, ...

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Pickled herring and butter bean salad

4 of 5 00:00 Minutes

I keep pickled herring in the fridge because I can make quick and easy dishes with it. For example this pickled herring and butter bean salad is ready in just ...

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Teriyaki salmon with mushrooms

5 of 5 00:15 Minutes

This Teriyaki salmon with mushrooms is an easy and yummy dish, ready in just 15 minutes. Serve it with rice or noodles and  perhaps an edamame salad on the side. ...

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