Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 117 of 160

Chicken and black beans tacos

0 of 5 00:35 Minutes

These Mexican-style chicken and black beans tacos or tortilla wraps are perfect for laid-back dinner parties or weekend family meals. You can prepare the chicken and bean filling ahead - ...

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on 2 May 2019 | In Mexican, Tex-Mex | By Dinna |

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Sautéed mushroom and leek with lentils

4 of 5 00:30 Minutes

This sautéed mushroom and leek with lentils can be served as a main dish with pasta or mashed potatoes in a vegan diet, or as a side dish accompanying grilled/fried ...

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on 30 Apr 2019 | In Italian | By Wholeness |

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Chorizo stuffed chicken thigh stew

5 of 5 00:45 Minutes

This chorizo stuffed chicken thigh stew is perfect for laid-back dinner parties or family get-togethers. Although it takes an hour to make, it’s really hearty, warming and flavoursome. Serve it ...

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on 6 Jun 2019 | By Dinna |

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Spanish tortilla is an omelette (not flatbead), calledTortilla Espanola.It’s part of Spanish cuisine and one of their most popular tapas. It’s made with eggs and potatoes, sometimes with onion and ...

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on 25 Apr 2019 | In Spanish | By Dinna |

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Pistachio risotto

4 of 5 00:25 Minutes

This pistachio risotto is ideal for special occasions such as Mother’s day, Valentine’s day, Easter and so on. Risotto is not the easiest dishes to make, it’s rather time-consuming too, ...

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on 12 Apr 2019 | In Italian | By Dinna |

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Somerset boiled gammon

5 of 5 01:40 Minutes

It’s traditional to cook (boiled or roasted) ham for Easter and Christmas. This Somerset boiled gammon is simmered in cider with fruits and veggies - perfect for festive occasions. Boiled ...

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on 20 Apr 2019 | In British | By Dinna |

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Green beans and peas minestrone

4 of 5 00:15 Minutes

At spring time one of the nicest and healthiest soup is the Italian minestrone. This version is made with green beans& peas and spaghetti. It’s super easy to cook - ...

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on 11 Apr 2019 | In Italian | By Wholeness |

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Red cabbage slaw

4 of 5 00:00 Minutes

This red cabbage slaw is super easy to make - perfect salad for parties, barbecues, picnics or filling in sandwiches, burgers, warps and so on. For a healthier version use ...

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on 6 Apr 2019 | In USA | By Dinna |

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Yogurt and mint marinated lamb steak

5 of 5 00:10 Minutes

If you’re after a delicious but easy recipe for a barbecue/grill party try these yogurt and mint marinated lamb steaks! I think it helps to marinate the lamb for at ...

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on 4 Apr 2019 | In Middle Eastern | By Dinna |

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Asparagus with boiled egg

0 of 5 00:15 Minutes

Steamed or grilled asparagus dipped in egg yolk is a classic combo. In this version the asparagus is served with chopped hard-boiled egg, so it’s ideal for those who don’t ...

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on 16 Apr 2019 | In Italian | By Dinna |

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Okra and cauliflower rice

0 of 5 00:10 Minutes

This Okra and cauliflower rice is a delicious fusion dish - something between a pilau and a risotto, but made with cauliflower. It’s perfect for vegans and those on low-carb, ...

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on 1 Apr 2019 | In Indian | By Wholeness |

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Moroccan-style roast chicken

0 of 5 01:30 Minutes

If you want to make a little bit of effort to celebrate special occasions such as Mother’s day, anniversaries or Easter with a tasty but easy meal, this Moroccan-style roast ...

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on 30 Mar 2019 | In North African | By Dinna |

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