Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 131 of 160

Morcilla with king prawns

4 of 5 00:15 Minutes

If you need a quick and easy Tapas recipe, do try this Morcilla with king prawns. Morcilla is a Spanish blood sausage (similar to black pudding) which is a popular ...

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on 2 May 2018 | By Dinna |

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Chicken, chorizo and black beans stew

0 of 5 00:30 Minutes

I particularly like making roast chicken for Sunday Lunch because there is always enough meat left for another meal the following week - such as salads, pies, curries, stews or ...

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on 23 Apr 2018 | In Tex-Mex | By Dinna |

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This curried root vegetables soup is vegan, gluten-free, dairy-free, nut-free and low-cal. Most importantly for those who are intofood combining, it's made with "neutral" root vegetables that can be served ...

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on 16 Apr 2018 | In Indian | By Wholeness |

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Roasted chicken with lemon and coriander

0 of 5 01:40 Minutes

This zingy roasted chicken with lemon and coriander is an ideal meal for a Sunday roast - or maybe for midweek as a laid-back dinner party. Serve it with your ...

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on 15 Apr 2018 | In Middle Eastern | By Dinna |

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Coriander and chilli salsa

4 of 5 00:00 Minutes

If you need a sauce to spice up your grilled fish, steak or chicken – do try this zingy coriander and chilli salsa! Ready in just 5 minutes, it’s gluten ...

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on 19 Apr 2018 | In ASIA, Mexican, Tex-Mex | By Dinna |

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Smoked salmon and polenta bites

0 of 5 00:30 Minutes

Polenta is a wonderful ingredient for parties. Firstly, it’s gluten-free so it pleases those who are off gluten. More importantly, it can be made days ahead - and if you ...

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on 27 Apr 2018 | In Italian | By Dinna |

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Easy Polenta chips

4 of 5 00:25 Minutes

I love these easy Polenta chips because they can be served as a side dish with grilled meat or fish; as an appetizer with a yummy dip; or just as ...

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on 10 Apr 2018 | In Italian | By Dinna |

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Perry boiled ham

0 of 5 02:10 Minutes

This Perry boiled ham is based onNigel Slater's recipebut I didn't make the sautéed pears with it - I served it with devilled eggs, pear chutney and a crunchy salad ...

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on 8 Apr 2018 | In British | By Dinna |

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Pasta with spinach and gorgonzola

5 of 5 00:10 Minutes

This pasta with spinach and gorgonzola is an ideal dish for busy or lazy days - it’s ready in just 10 minutes! You can add some chopped walnuts and/or a ...

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on 30 Apr 2018 | In Italian | By Dinna |

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Spicy Cauliflower Stir Fry

4 of 5 00:20 Minutes

This spicy cauliflower stir-fry is wholesome, healthy and remarkably filling - just the thing if you're following a meat-free diet or if you want an interesting and tasty side dish. ...

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on 6 Apr 2018 | In Indian | By Wholeness |

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Sweet potato and polenta cakes

0 of 5 00:15 Minutes

I love baked sweet potatoes and I always make more than needed for just one meal because the leftover can be used for various dishes. My favourite way of using ...

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on 25 Apr 2018 | In Fusion | By Dinna |

2 Comments

Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments

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