Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 156 of 160

Spicy butternut squash soup

5 of 5 00:50 Minutes

During the winter months I regularly make roasted butternut squash. I love it as a snack (with maple syrup), as a side dish (with chilli & garlic) - and the ...

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on 11 Oct 2016 | In British | By Dinna |

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Lamb tagine with kale

0 of 5 01:10 Minutes

During the cold months I love making stews and tagines because they are easy to prepare and can be left simmering on the stove or the in oven for a ...

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on 6 Oct 2016 | In North African | By Dinna |

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Low-cal kale and mushroom soup

4 of 5 00:10 Minutes

If you're doing the 5:2 diet (otherwise called intermittent fasting) you'll treasure this recipe! It's only 32 calories/per portion and you can swap the ingredients if you like (see tips). ...

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on 5 Oct 2016 | In Fusion | By Wholeness |

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Pineapple salsa

0 of 5 00:00 Minutes

This little pineapple salsa is an amazing condiment for fried or grilled pork! It takes only a few minutes to make - no cooking involved (unless you want to grill ...

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on 8 Oct 2016 | In Caribbean | By Dinna |

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Mixed berries and nuts salad

4 of 5 00:00 Minutes

This crunchy mixed berries and nuts salad is perfect for breakfast or brunch - I have it almost every day! It's super healthy and you can use any combination of ...

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on 3 Oct 2016 | In British | By Dinna |

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Spiced Sweet Potato and Squash Soup

5 of 5 00:20 Minutes

This Spiced Sweet Potato and Squash Soup is a perfect autumn or winter warmer - just right for Bonfire Night or Halloween! I use my pressure cooker for this recipe - ...

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on 27 Sep 2016 | In Fusion | By RickRock |

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Baked Sea Bass with Rosemary and Garlic

0 of 5 00:20 Minutes

If you are nervous about cooking fish, this very simple but delicious recipe will help you gain confidence. Even if you're a dab hand with fish (no pun intended) you should try ...

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on 30 Sep 2016 | In EUROPE | By RickRock |

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Root Vegetable and Chickpea Curry

5 of 5 00:00 Minutes

If you're a vegetarian, or an omnivore who wants a break from constant meat-eating, this Root Vegetable and Chickpea Curry recipe provides an excellent substantial supper for the whole family. ...

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on 13 Sep 2016 | In ASIA, Fusion | By RickRock |

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Carrot slaw

0 of 5 00:00 Minutes

This easy carrot slaw makes a perfect filling for sandwiches and wraps, or is an ideal salad for picnics & parties. You can also serve it with grilled fish & ...

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on 10 Sep 2016 | In French | By Dinna |

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Wholesome Vegetable Soup

4 of 5 00:10 Minutes

For cool evenings, as autumn approaches, this healthy Wholesome Vegetable Soup is just the thing to warm and fill you! A pressure cooker makes it that much quicker and keeps ...

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on 8 Sep 2016 | By RickRock |

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Sea Bass and Stir Fry Vegetables

4 of 5 00:10 Minutes

This Sea Bass and Stir Fry Vegetables recipe is loosely based on a number of others - so it's a proper fusion of ideas! It's a really quick and easy way ...

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on 7 Sep 2016 | In Chinese, Fusion | By RickRock |

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Low-Cal Vegetable Soup

4 of 5 00:09 Minutes 1.5 litre

The beauty of this Low-Cal Vegetable Soup is that it's filling and tasty - but it works out at less than 40 calories per portion! I use a pressure cooker ...

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on 18 Aug 2016 | By RickRock |

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