Creamy parsnip and potato soup with beans

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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1700 Sugar Free Recipes - this is page 31 of 142

Mexican-style couscous salad

5 of 5 00:15 Minutes

I made this Mexican-style couscous salad with leftover grilled corn on the cob. You can grill one beforehand or just use a small tin of corn kernels for the recipe. ...

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on 22 May 2023 | In Fusion | By Dinna |

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Leftover chicken and cauliflower curry

5 of 5 00:30 Minutes

This leftover chicken and cauliflower curry can be made with roasted or grilled chicken. It’s very easy and not too spicy, but you can add more chilli to it, if ...

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on 17 May 2023 | In Indian | By Dinna |

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Oat pancakes with apple and raisins

0 of 5 00:10 Minutes 6

These oat pancakes with apple and raisins are not only lovely for breakfast, but you can snack on them during the day. For a vegan version leave out the egg ...

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on 16 May 2023 | In British | By Wholeness |

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Roast chicken with aubergine

0 of 5 01:30 Minutes

This roast chicken with aubergine and courgette is a super easy, tasty family meal for a Sunday lunch or roast dinner. It’s a one tray dish so you don’t have ...

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on 14 May 2023 | In Middle Eastern | By Dinna |

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Sauteed monkfish with greens

4 of 5 00:15 Minutes

This sautéed monkfish with greens is a delicate dish, perfect for special occasions. It’s made with gremolata which makes it zingy and zesty. You can use filleted monkfish or a ...

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on 12 May 2023 | In Italian | By Dinna |

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Shiitake and green beans stir-fry

5 of 5 00:10 Minutes

This Japanese-style shiitake and green beans stir-fry goes really well with Teriyaki chicken or salmon. If you’re vegan or vegetarian, just add some tofu and serve it with noddle or ...

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on 11 May 2023 | In Japanese | By Dinna |

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Low-cal fennel and broccoli soup

0 of 5 00:20 Minutes

This low-cal fennel and broccoli soup is perfect for those who are on a diet. It’s low-carb, vegan and healthy too, so it’s worth making it even if you don’t ...

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on 10 May 2023 | In Italian | By Wholeness |

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Pear and ginger oaty pancakes

4 of 5 00:15 Minutes 12

These pear and ginger oaty pancakes are really yummy, which is not surprising as pear and ginger are a classic combo. They are healthy too, as they are sugar-free and ...

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on 5 May 2023 | In British | By Dinna |

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Potato and butter beans soup with dill

5 of 5 00:25 Minutes

This potato and butter beans soup with dill is zingy version of this traditional Eastern European soup. It’s easy to make, economical, healthy, vegan and gluten-free. Serve it with crusty ...

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on 4 May 2023 | In Mid&East European | By Emese |

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Tomato soup with sweet potato and swede

4 of 5 00:25 Minutes

This tomato soup with sweet potato and swede is a lovely, hearty soup, perfect for warming up on cold evenings during the year. Serve it with wholesome bread or warm ...

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on 1 May 2023 | In Italian | By Wholeness |

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Harissa chicken and aubergine traybake

5 of 5 00:45 Minutes

This Harissa and chicken traybake is lovely, slightly spicy dish, which is perfect for midweek or weekend family meals. Serve it with rice, couscous or flatbread and a crispy salad ...

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on 30 Apr 2023 | In North African | By Dinna |

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Italian fish and prawn stew

5 of 5 00:25 Minutes

This Italian fish and prawn stew is not only super easy to make, but it’s healthy too - low-carb, low-cal, dairy-free and gluten-free. You could serve it with pasta, rice, ...

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on 21 Apr 2023 | In Italian | By Dinna |

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