Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 70 of 160

Witches finger breadsticks

5 of 5 00:10 Minutes

If you want a quick and easy snack for Halloween, try these witches finger breadsticks. They can be made from ready rolled pizza dough under just 15 minutes! Serve the ...

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on 23 Oct 2021 | By Dinna |

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Roasted squash soup with broccoli and chickpeas

5 of 5 00:30 Minutes

This roasted squash soup with broccoli and chickpeas can be made in two stages - first roasting the veggies (and refrigerating them) then cooking the soup itself which will only ...

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on 21 Oct 2021 | In British | By Wholeness |

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Miso soup with gyoza

5 of 5 00:10 Minutes

Frozen gyoza dumplings are useful things to keep in the freezer as they can be used immediately for quick&easy soups or snacks. This miso soup with gyoza is on the ...

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on 20 Oct 2021 | In Japanese | By Wholeness |

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Hungarian potato and sausage stew

5 of 5 00:30 Minutes

One of the most popular traditional Hungarian dishes ispaprikás krumpli, which means "paprika spuds" although it’s always made with sausages, normally two different types, one of which is paprika sausage, ...

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on 19 Oct 2021 | In Mid&East European | By Emese |

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Potato and chickpea curry

0 of 5 00:40 Minutes

This vegan potato and chickpea curry can be made with greens of your choice - such broad beans, cabbage, green peas, green beans, kale etc. Serve with naan bread.

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on 18 Oct 2021 | In Indian | By Wholeness |

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Chipotle mushrooms with green beans

0 of 5 00:25 Minutes

This vegan, healthy chipotle mushrooms with green beans is a versatile dish. It can be served on a piece of toast or with mashed potatoes, rice as a vegan meal. ...

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on 14 Oct 2021 | In Tex-Mex | By Wholeness |

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Mixed bean and lentil chilli

5 of 5 00:40 Minutes

During the winter months this hearty mixed bean and lentil chilli makes us feel warm and healthy. It’s a bit spicy but flavoursome and nutritious. Serve it with wholesome bread.

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on 12 Oct 2021 | In Tex-Mex | By Wholeness |

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Pasta with zesty spinach and feta sauce

0 of 5 00:10 Minutes

This pasta with zesty spinach and feta sauce is ready in just 15 minutes. Even better, you can use gluten-free pasta and vegan feta cheese so the dish can easily ...

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on 10 Oct 2021 | In Greek | By Wholeness |

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Rice and beans salad with roasted beetroot

0 of 5 00:25 Minutes

I normally make rice and bean salad with leftover cooked rice. For this rice and beans salad with roasted beetroot, I added roasted beetroot and bell pepper to it and ...

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on 8 Oct 2021 | In Mexican | By Dinna |

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Curried cauliflower, broccoli and chickpea soup

4 of 5 00:25 Minutes

This easy, vegan curried cauliflower, broccoli and chickpea soup is not only healthy and warming on cold days but super easy to make. You can use either frozen or fresh ...

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on 7 Oct 2021 | In Indian | By Wholeness |

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Pasta with broccoli in roasted pepper, sweet potato and chickpea sauce

5 of 5 00:30 Minutes

This pasta with broccoli in roasted pepper, sweet potato and chickpea sauce is a vegan, healthy dish that can be served in gluten-free diet too, if appropriate pasta is use. ...

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on 4 Oct 2021 | In Italian | By Wholeness |

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Mushroom, Courgette & Mangetout Stir Fry

Mushroom, Courgette and Mangetout Stir Fry

4 of 5 00:06 Minutes

I needed to make something quick and easy for lunch the other day. The first things I found in the fridge were the basics for what became this Mushroom, Courgette ...

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on 30 Sep 2021 | In Fusion | By RickRock |

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