Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 85 of 160

Orange and beetroot baked salmon

5 of 5 00:25 Minutes

This orange and beetroot baked salmon is a festive yet super easy meal. Perfect on Christmas Eve, Valentine’s Day or other special occasions. Serve it with a mash and/or a ...

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on 24 Dec 2020 | In British | By luv2cook |

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Sauteed Shiitake with broad beans

5 of 5 00:10 Minutes

This sauteed Shiitake with broad beans is on the table within 15 minutes. You can serve it with noodles, rice or pasta as a vegan meal. Alternatively it’s a nice ...

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on 5 Jan 2021 | In Japanese | By Wholeness |

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Beetroot and red cabbage soup with chestnuts

5 of 5 00:30 Minutes

This beetroot and red cabbage soup with chestnuts is a lovely, healthy and hearty soup during the winter festivities. It’s so yummy, you could even serve it as starter in ...

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on 17 Dec 2020 | In British | By Wholeness |

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Turkey bolognese sauce

5 of 5 00:45 Minutes

This turkey bolognese sauce is a low-fat, low-carb version, ideal for those who are on a high protein, lean meat diet. It’s full of veggies too, so it’s healthier than ...

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on 16 Dec 2020 | In Italian | By Dinna |

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Roasted vegetable soup

4 of 5 00:35 Minutes

I find roasted vegetable soups very warming on cold winter days. I roast and purée the vegetables in advance, then refrigerate the mixture for a few days. I just need ...

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on 12 Dec 2020 | By Wholeness |

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Moroccan style lamb shanks

5 of 5 00:45 Minutes

I made these Moroccan style lamb shanks in the pressure cooker as I didn’t have 3 hours to slow-cook them. If you do have the time, just follow the recipe, ...

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on 11 Dec 2020 | In North African | By Dinna |

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Sweet potato pasta with cavolo nero

4 of 5 00:20 Minutes

This vegan sweet potato pasta with cavolo nero makes a lovely, healthy meal during the winter. The sauce can be precooked and kept in the fridge for several days (or ...

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on 4 Dec 2020 | In Tex-Mex | By Dinna |

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Spiced cherry tomato and sweet potato sauce

5 of 5 00:20 Minutes

I love making this spiced cherry tomato and sweet potato sauce because it’s so versatile - it can be used as a dip, pizza sauce, pasta sauce, stock base for ...

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on 15 Dec 2020 | In Mexican | By Dinna |

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Mexican-style omelette

4 of 5 00:10 Minutes

This spiced Mexican-style omelette is really easy to make, ready in juts 10 minutes. Serve it with flatbread and a crispy salad. You can add some grated cheese, if dairy ...

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on 2 Dec 2020 | In Mexican | By Dinna |

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Mexican style sweet potato soup

5 of 5 00:20 Minutes

Since I’ve discovered smoked chilli & tomato stock pots, I use them regularly for spiced soups and stews. This Mexican style sweet potato soup is perfect on winter days - ...

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on 3 Dec 2020 | In Tex-Mex | By Wholeness |

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Miso grilled asparagus

0 of 5 00:05 Minutes

These Japanese-style miso grilled asparagus go really well with grilled fish or can be served as a starter at a dinner party. Vegans can serve it with noodles or on ...

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on 28 Nov 2020 | In Japanese | By Dinna |

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Gluten-free yoghurt scones

5 of 5 00:15 Minutes 12

Gluten-free scones tend to be very crumbly, so you need either Xanthan gum or eggs for binding. I used yoghurt which makes them moist and soft. The basic recipe of ...

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on 27 Nov 2020 | In British | By Dinna |

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