Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 87 of 160

Roasted aubergine and avocado dip

5 of 5 00:45 Minutes

This roasted aubergine and avocado dip is the fusion of guacamole and baba ghanoush - it’s yummy, healthy and vegan, ideal for parties served with crudités.

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on 2 Nov 2020 | In Fusion | By Dinna |

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Halloween falafel fingers

0 of 5 00:25 Minutes

Falafels can easily be made look scary for Halloween by sticking some eyes made of olives on them or dipped in ketchup. This year I’ve decided to convert them into ...

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on 29 Oct 2020 | In Fusion | By Dinna |

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Gluten-free, vegan squash and lentil lasagne

4 of 5 01:00 Minutes

Lasagne is quite a time-consuming dish to cook, not to mention the washing up it creates! For this reason I always make the filling ahead, which I freeze or chill ...

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on 4 Nov 2020 | In Italian | By Wholeness |

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Halloween Guacamole

4 of 5 00:00 Minutes

An avocado can easily be carved into a skull or ghost, so why don’t you make an easy and healthy guacamole dip for Halloween? You can use myguacamole recipeor follow ...

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on 27 Oct 2020 | In Mexican | By Dinna |

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Beetroot and cream cheese tartlets

5 of 5 00:00 Minutes

At winter dinner parties these beetroot and cream cheese tartlets are always a success. They require no cooking and the recipe can be adjusted to any diet. It’s gluten-free but ...

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on 24 Oct 2020 | In Italian | By Dinna |

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Broccoli and coconut soup

0 of 5 00:25 Minutes

This vegan broccoli and coconut soup is a perfect immune booster all year round. It’s super easy to make, a bit spiced but delicate. Serve it with wholesome noodles or ...

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on 22 Oct 2020 | In Thai | By Wholeness |

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Vegan macaroni cheese

4 of 5 00:40 Minutes

For those who used to love cheese, a plant-based diet can be challenging. Most vegan cheeses taste awful or made of hydrogenated fats- the good ones are very expensive. Using ...

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on 21 Oct 2020 | By Wholeness |

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Sausage with fennel and lentil

5 of 5 00:25 Minutes

During the winter months we prefer comfort food such as stews, pies and traybakes. This sausage with fennel and lentils is a hearty, yummy dish, that can be served on ...

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on 20 Oct 2020 | In French | By Dinna |

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Vegan walnut and oat pancakes

0 of 5 00:10 Minutes

These healthy vegan walnut and oat pancakes are perfect for breakfast as a porridge alternative or ideal for mid-morning and afternoon snack. They can be gluten-free too/ just use appropriate ...

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on 19 Oct 2020 | In British | By Wholeness |

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Speedy broccoli and green peas soup

0 of 5 00:10 Minutes

I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, ...

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on 17 Oct 2020 | In Italian | By Wholeness |

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Vegan pasta with watercress and walnut pesto

4 of 5 00:10 Minutes

This vegan pasta with watercress and walnut pesto is on the table within 15 minutes. You can make it gluten-free by using appropriate pasta. If you don’t want it vegan, ...

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on 23 Oct 2020 | In Italian | By Wholeness |

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Gnocchi with watercress and walnut pesto

4 of 5 00:05 Minutes

Watercress is one of the superfoods and it’s so versatile to use! I like making soup with it but it’s even more healthy raw so using it for pesto or ...

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on 13 Oct 2020 | In Italian | By Wholeness |

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