Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 92 of 160

BBQ Baba Ganoush

0 of 5 00:35 Minutes

Traditionally, baba ganoush is made from aubergines cooked over open flame - this gives its smoky flavour. So I’ve decided to barbecue some of the other ingredients too (the onion ...

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on 29 Jul 2020 | In Middle Eastern | By Wholeness |

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Mexican-style turkey burger

0 of 5 00:15 Minutes

This Mexican-style turkey burger is perfect for those who don't like red meat. It's very easy to make and the recipe is mild, so add more chili powder, cayenne or ...

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on 24 Jul 2020 | In Mexican | By Dinna |

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Vegan Meatballs in roasted vegetable sauce

5 of 5 00:30 Minutes

Veganism is more and more popular, so the supermarkets are now selling quite decent and affordable meat alternatives. I’ve found a pretty good "meatball" product in Asda of all places ...

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on 31 Jul 2020 | In Italian | By Wholeness |

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Minty Baba Ganoush

5 of 5 00:30 Minutes

This vegan minty Baba ganoush is ideal for summer picnics and BBQ parties - either as a dip with crudites; or as sandwich spread; or as a sauce for grilled ...

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on 16 Jul 2020 | In Middle Eastern | By Wholeness |

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Ratatouille

5 of 5 00:50 Minutes

Ratatouille is a basic French vegetable stew which can be served as a main or side dish. The main ingredients are tomatoes, aubergine, bell pepper and courgette, gently sautéed with ...

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on 23 Jul 2020 | In French | By Dinna |

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Pasta in roasted beetroot and tomato sauce

0 of 5 00:35 Minutes

This pasta in roasted beetroot and tomato sauce is a healthy and hearty vegan dish, which can be enjoyed all year round. I normally make the baked veggies days ahead ...

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on 7 Aug 2020 | In Italian | By Wholeness |

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Rainbow vegan puff pastry tarts

0 of 5 00:15 Minutes

These vegan rainbow vegan puff pastry tarts are made with gluten-free pastry, but you can use other pastry too. You can modify the veggies too - for example instead of ...

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on 25 Jul 2020 | In Italian | By Wholeness |

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Roasted tomato, aubergine and chickpea soup

5 of 5 00:35 Minutes

When tomatoes are in season I always buy a lot at farmers’s markets to make chutneys and base sauces/broths for the autumn. I particularly like roasting or grilling them, as ...

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on 27 Jul 2020 | In Spanish | By Dinna |

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Gluten-free roasted pepper and pesto scones

5 of 5 00:20 Minutes 8

Whether you’re on a gluten-free diet or not, savoury scones are really good substitutes for bread rolls. They are much easier to make and are yeast-free too. These Gluten-free roasted ...

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on 5 Jul 2020 | In Italian | By Wholeness |

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Sweet potato and chickpea coconut curry

4 of 5 00:25 Minutes

This sweet potato, chickpea and spinach curry is not only vegan and gluten-free but really healthy and yummy too. It’s on the dining table within 30 minutes, so it’s perfect ...

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on 11 Aug 2020 | In Indian | By Wholeness |

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Paprika potato stew with green peas

0 of 5 00:30 Minutes

My kids love the traditional Hungarian Potato and sausage paprika stew for a midweek supper but occasionally we have a vegan version, when we substitute the meat with green veggies. ...

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on 20 Jul 2020 | In Mid&East European | By Emese |

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Bean chilli in roasted tomato and pepper sauce

0 of 5 00:40 Minutes

If you’re after an easychilli sin carnerecipe, try this vegan bean chilli in roasted tomato and pepper sauce! The smoky flavour comes from the roasted vegetables, which can be made ...

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on 21 Jul 2020 | In Mexican | By Wholeness |

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