Roasted aubergine and rocket pasta

Low GI

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Apple and cranberry oat cookies
0 of 5 00:15 Minutes
These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...
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on 12 Mar 2021 | By Wholeness |
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Apple and walnut oat cookies
5 of 5 00:15 Minutes 12
These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...
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on 3 Feb 2021 | In British | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus with crab dip
4 of 5 00:05 Minutes
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
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on 17 Jan 2017 | In British | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and bell pepper frittata
5 of 5 00:20 Minutes
This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...
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on 7 Aug 2021 | In Greek, Italian | By Dinna |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Avocado Salsa
5 of 5 00:00 Minutes
If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...
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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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Baked baby aubergine with chickpeas
0 of 5 00:45 Minutes
This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...
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on 13 May 2021 | In Middle Eastern | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with courgette and lentils
5 of 5 00:35 Minutes
This baked cod with courgette and lentils is lovely and healthy dish for a family meal. You can add some chilli flakes for a spicier version. You can use other ...
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on 1 Dec 2023 | In Italian | By luv2cook |
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411 Low GI Recipes - this is page 7 of 35

Sweet potato, red cabbage and bean soup

0 of 5 00:30 Minutes

This healthy, vegan and gluten-free sweet potato, red cabbage and bean soup is perfect on cold, miserable days. It’s warming, yummy and nutritious, also it’s very economical and easy to ...

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on 25 Nov 2022 | In Mexican | By Wholeness |

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Pan-fried greens with beans

4 of 5 00:10 Minutes

You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast ...

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on 10 Nov 2022 | In Italian | By Dinna |

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Butternut squash and red lentil dhal

0 of 5 00:35 Minutes

This spiced, healthy butternut squash and red lentil dhal is perfect on cold, wintry days. You can serve it as a vegan main dish with basmati rice, or as part ...

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on 9 Nov 2022 | In Indian | By Wholeness |

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Harissa roasted pepper and cauliflower soup

0 of 5 00:35 Minutes

Roasted vegetable soups can be made in two stages - first roasting the veggies, then making the soup itself. This is a good way of creating quick and healthy meals, ...

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on 2 Nov 2022 | In North African | By Wholeness |

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Winter spiced carrot and red lentil soup

0 of 5 00:25 Minutes

This winter spiced carrot and red lentil soup is really easy to make. It’s very warming and filling as well as healthy, vegan and gluten-free. If you’re thrifty, make double/triple ...

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on 22 Oct 2022 | In Middle Eastern | By Wholeness |

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Curried roasted cauliflower and bell pepper

Roasted cauliflower and bell pepper curry

4 of 5 00:34 Minutes

This roasted cauliflower and bell pepper curry is an easy, healthy, vegan and low-carb dish. It’s made with tempering which adds intense flavours to dish. Serve it with rice or ...

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on 19 Oct 2022 | In Indian | By Wholeness |

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Roasted cauliflower, courgette and bell pepper

Roasted cauliflower and bell pepper

5 of 5 00:30 Minutes

You can serve this roasted cauliflower and bell pepper as a main dish with rice, gnocchi or couscous, or a side dish with grilled/fried fish and meat. It’s best to ...

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on 9 Oct 2022 | In Italian | By Wholeness |

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Roasted beetroot and sweet potato soup with chickpeas

0 of 5 00:35 Minutes

This roasted beetroot and sweet potato soup with chickpeas can be cooked in two stages – first the roasted veggies, then the soup. It’s healthy, vegan and very yummy – ...

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on 27 Sep 2022 | In Fusion | By Wholeness |

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Spiced carrot soup with watercress

4 of 5 00:20 Minutes

This super healthy spiced carrot soup with watercress is ideal on cold evenings. It’s vegan, gluten-free, low-cal and low-carb, so ideal for most diets. Serve it with wholesome bread or ...

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on 20 Sep 2022 | In British | By Wholeness |

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Cod with roasted vegetables

0 of 5 00:30 Minutes

If you want an easy, healthy fish dish, try this cod with roasted vegetables. It’s low-cal and low-carb, yet filling and yummy. Serve it with a crispy salad, brown-rice, couscous, ...

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on 26 Aug 2022 | In Italian | By Dinna |

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Courgette wrapped chicken breast

5 of 5 00:10 Minutes

Chicken breast tends to dry out during frying so it’s popular to wrap them with bacon or cured ham. Vegetables, such as courgette and aubergine can also be used to ...

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on 4 Aug 2022 | In Italian | By Dinna |

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BBQ aubergine and tomato soup with chickpeas

4 of 5 00:35 Minutes

When your BBQ is going, it’s worth cooking some extra vegetables for later use - such as aubergine, garlic, onion, bell pepper and so on. You can make amazing dips, ...

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on 5 Sep 2022 | In Middle Eastern | By Dinna |

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