Health and Diet: Health & Weight

Health & Weight

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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2225 Health & Weight Recipes - this is page 4 of 186

Sun-Blushed Tomato Falafel

4 of 5 00:15 Minutes

These sun-blushed tomato falafels are a delicious twist on the classic Middle Eastern favourite. They’re crisp on the outside, soft and herby in the middle, with little bursts of rich, ...

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on 8 Apr 2026 | In Middle Eastern | By Dinna |

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Roasted Lamb in Rich Tomato Sauce

5 of 5 00:00 Minutes

If you’re looking for a simple but impressive centrepiece for Easter lunch, this roasted lamb in rich tomato sauce is a brilliant choice. It’s a comforting, flavour-packed dish where the ...

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on 5 Apr 2026 | In Greek | By Dinna |

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Devilled Eggs with Cured Ham

0 of 5 00:10 Minutes 12

These devilled eggs with cured ham are a simple yet elegant dish, perfect for Easter gatherings, spring celebrations or relaxed garden parties. They bring a lovely twist to the classic ...

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on 4 Apr 2026 | In Mid&East European | By Dinna |

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Duck and Lentil Stew with Mushrooms

4 of 5 00:45 Minutes

This duck and lentil stew is a hearty, comforting one-pot dish that’s perfect for a relaxed weekend meal or a cosy dinner. Rich duck legs are complemented by earthy lentils ...

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on 11 Apr 2026 | In Italian | By Dinna |

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Black Cumin Hummus

4 of 5 00:00 Minutes

This black cumin hummus, made with nigella seeds, is a simple twist on the classic that adds a subtle nuttiness and extra depth of flavour. Smooth, creamy and lightly tangy, ...

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on 31 Mar 2026 | In Middle Eastern | By Wholeness |

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Thai Potato, Mushroom and Leek Soup

5 of 5 00:30 Minutes

This Thai potato, mushroom and leek soup is simple, comforting and full of flavour. It’s the kind of easy meal you can put together with everyday ingredients, yet the Thai ...

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on 30 Mar 2026 | In Thai | By Dinna |

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High-Protein Savoury Fritters

4 of 5 00:15 Minutes

These high-protein savoury fritters are quick and easy to make. They are nourishing, packed with protein thanks to cottage cheese, eggs and pea protein, and they’re also a great choice ...

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on 24 Mar 2026 | In Indian | By Dinna |

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This comforting curried squash soup is gently spiced, warming and full of flavour, making it perfect for cooler evenings or when you’re craving something nourishing and soothing. The natural sweetness ...

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on 23 Mar 2026 | In Indian | By Dinna |

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Quinoa, Lentil and Beetroot Salad

0 of 5 00:00 Minutes

This quinoa, lentil and beetroot salad is fresh, colourful and packed with goodness. It’s rich in protein and fibre, naturally gluten-free and completely plant-based, making it a great option for ...

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on 17 Mar 2026 | In Fusion | By Dinna |

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Chocolate Avocado Mousse

4 of 5 00:00 Minutes

Chocolate avocado mousse may sound unusual at first, but it’s surprisingly rich, smooth and delicious. The avocado gives the mousse a naturally creamy texture, while the cocoa provides deep chocolate ...

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on 12 Mar 2026 | In Fusion | By Dinna |

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Aubergine and Sun-Blushed Tomato Dip

4 of 5 00:30 Minutes

This aubergine and sun-blushed tomato dip is a creamy, flavourful spread that’s perfect with crusty bread, crackers or fresh crudités. Roasted aubergine gives it a silky texture, while the sun-blushed ...

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on 11 Mar 2026 | In Middle Eastern | By Dinna |

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Mustard Baked Parsnips and Mushrooms

0 of 5 00:20 Minutes

If you’re looking for a simple and flavourful vegetable side dish, these mustard baked parsnips and mushrooms are a great choice. The parsnips become sweet and tender in the oven, ...

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on 9 Mar 2026 | In British | By Dinna |

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