Miso Rice Salad with Crispy Tofu

Japanese

Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Asian carrot and radish salad

0 of 5 00:00 Minutes

This Asian carrot and radish salad is perfect as a condiment for burgers, wraps and sandwiches. You can also serve it at barbecues and parties, or take it with you ...

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on 13 Jun 2019 | In Japanese | By Dinna |

0 Comments
Asian style tenderloin medallions

0 of 5 00:20 Minutes

These Asian- style tenderloin medallions can be baked, griddled or barbecued, so it's a perfect dish all year round, particularly when you have friend over for a meal. It’s actually ...

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on 19 Jun 2020 | In Chinese, Japanese | By Dinna |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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on 27 Nov 2025 | In Japanese | By Dinna |

0 Comments
Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments
Baked teriyaki salmon and vegetables

4 of 5 00:20 Minutes

Thisbaked teriyaki salmon and vegetablesdish is perfect for a midweek family supper or you can serve it at a laid-back dinner party too. Serve it with boiled rice or noodles.

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on 22 Jul 2022 | In Japanese | By Dinna |

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

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Chicken ramen soup with gyoza

0 of 5 00:15 Minutes

You can buy frozen gyoza dumplings in most supermarkets which are very useful to make quick snacks or soups. This chicken gyoza soup is ready in just 15minutes.

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on 31 Aug 2021 | In Japanese | By Dinna |

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Chicken yakitori

0 of 5 00:10 Minutes

Chicken yakitori is a very popular Japanese dish. These chicken skewers are perfect for parties and barbeques, as they can be prepared in advance and the cooking only takes about ...

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on 2 May 2015 | In Japanese | By Dinna |

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Cod with edamame beans

4 of 5 00:13 Minutes

If you want a quick, healthy recipe, try this Japanese-style cod with edamame beans! It’s ready within 15 minutes, it’s gluten-free, dairy-free, low-cal, low-carb and full of fiber. Serve it ...

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on 19 Aug 2022 | In Japanese | By Dinna |

0 Comments
Courgetti with oyster mushrooms

5 of 5 00:15 Minutes

Oyster mushrooms are meaty and filling, perfect for vegan meals. This courgetti with oyster mushrooms is a low-carb, healthy, Japanese-style version. Serve it with noodles, rice, toast or on its ...

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on 14 Mar 2022 | In Japanese | By Wholeness |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Edamame and cucumber salad

5 of 5 00:05 Minutes

This edamame and cucumber salad is a simple Japanese side dish - perfect for a Bento lunch-box or it goes well with Teriyaki chicken or salmon.

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on 16 Aug 2022 | In Japanese | By Wholeness |

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Edamame and kale stew

0 of 5 00:15 Minutes

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy ...

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on 30 Jul 2021 | In Japanese | By Wholeness |

0 Comments
Edamame and radish salad

5 of 5 00:03 Minutes

This edamame and radish salad is ideal on the side of sushi or teriyaki chicken. It’s very easy to make, ready within 5 minutes. It’s vegan, gluten-free and low-carb so ...

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on 20 Jun 2024 | In Japanese | By Wholeness |

0 Comments
Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

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on 9 Sep 2025 | In Japanese | By Wholeness |

0 Comments
Edamame and Sweet Potato Salad

0 of 5 00:15 Minutes

This Edamame and Sweet Potato Salad is a vegan, healthy and satisfying salad. It combines the nutty taste of edamame with the natural sweetness of roasted sweet potatoes, all brought ...

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on 2 Sep 2025 | In Japanese | By Wholeness |

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146 Japanese Recipes - this is page 1 of 13

Miso Rice Salad with Crispy Tofu

5 of 5 00:10 Minutes

This miso rice salad with crispy tofu is a quick, no-fuss dish that’s ideal for using up leftover cooked rice. Light but filling, it makes a good lunch or easy ...

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on 2 Feb 2026 | In Japanese | By Dinna |

0 Comments

Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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on 27 Nov 2025 | In Japanese | By Dinna |

0 Comments

High-Protein Sardine Fishcakes

0 of 5 00:15 Minutes

These high-protein sardine fishcakes are light, flavourful and incredibly satisfying. Made with sardines, eggs and edamame beans, they’re a great option for anyone following a low-carb, gluten-free or bone-healthy diet. ...

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on 20 Oct 2025 | In Japanese | By Dinna |

0 Comments

Edamame, Avocado and Rocket Salad

0 of 5 00:03 Minutes

This Edamame, Avocado and Rocket Salad is a vibrant, nutrient-packed dish that’s perfect for a light lunch or side dish. Bursting with colour and flavour, it combines creamy avocado, peppery ...

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on 13 Oct 2025 | In Japanese | By Wholeness |

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Purple Broccoli with Teriyaki Mayonnaise

4 of 5 00:05 Minutes

This purple broccoli with teriyaki mayonnaise is a quick and delicious side dish. Purple broccoli has a striking colour when raw, but it softens to a darker green once cooked. ...

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on 24 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

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on 9 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Edamame and Sweet Potato Salad

0 of 5 00:15 Minutes

This Edamame and Sweet Potato Salad is a vegan, healthy and satisfying salad. It combines the nutty taste of edamame with the natural sweetness of roasted sweet potatoes, all brought ...

Get Recipe

on 2 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

0 Comments

Tempeh and green bean salad

5 of 5 00:20 Minutes

You can serve this tempeh and green bean salad warm or cold, so it’s perfect for quick meals, lunch boxes, picnics and parties. It’s vegan, gluten-free, low-carb and healthy, so ...

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on 30 Jul 2025 | In Japanese | By Wholeness |

0 Comments

Teriyaki tempeh

4 of 5 00:15 Minutes

You can make this Teriyaki tempeh in an air fryer or oven. Serve it with rice, noodles or buckwheat.

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on 24 Jul 2025 | In Japanese | By Wholeness |

0 Comments

Teriyaki salmon with mushrooms

5 of 5 00:15 Minutes

This Teriyaki salmon with mushrooms is an easy and yummy dish, ready in just 15 minutes. Serve it with rice or noodles and perhaps an edamame salad on the side. ...

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on 24 May 2025 | In Japanese | By Dinna |

0 Comments

Miso glazed courgette ribbons

0 of 5 00:10 Minutes

These Japanese-style miso glazed courgette ribbons are perfect for a bento-box or you can serve on the side of Chicken yakitori or other grilled meat or fish dishes. It’s a ...

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on 6 May 2025 | In Japanese | By Dinna |

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