Roasted garlic, aubergine and broccoli soup

5:2 Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine with lentils
5 of 5 00:20 Minutes
Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |
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Baked cauliflower steaks with beans
4 of 5 00:25 Minutes
Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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on 14 Dec 2022 | In Mexican | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette with chilli
5 of 5 00:20 Minutes
When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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on 19 Jul 2017 | In Italian | By Dinna |
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Baked falafels
0 of 5 00:30 Minutes
Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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on 17 Jul 2019 | In Middle Eastern | By Wholeness |
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Baked monkfish and courgette
5 of 5 00:35 Minutes
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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on 24 Jul 2017 | In British | By Dinna |
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Baked mushroom with butterbeans
0 of 5 00:20 Minutes
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
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on 6 Aug 2020 | In French | By Dinna |
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278 5:2 Diet Recipes - this is page 11 of 24

Cauliflower and broccoli soup

0 of 5 00:40 Minutes

If you like creamy soups but want to go vegan, plant-based milks are really good substitutes for single cream. This vegan Cauliflower and broccoli soup is made with almond milk, ...

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on 14 Oct 2019 | In Italian | By Wholeness |

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Low-cal cauliflower and aubergine curry

5 of 5 00:40 Minutes

If you’re on a calorie restricting diet (such as the 5:2 diet) or you need to eat more healthy but still want flavoursome meals try out this low-cal cauliflower and ...

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on 12 Aug 2019 | In Indian | By Wholeness |

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Courgette, dudhi and lentil curry

0 of 5 00:45 Minutes

If you’re on a low-carb or the 5:2 diet, it’s essential to count the calories. It’s also important not to feel hungry, which is possible, if you use the ingredients ...

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on 22 Jul 2019 | In Indian | By Wholeness |

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175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

Get Recipe

on 30 Jul 2019 | In Indian | By Wholeness |

0 Comments

Baked falafels

0 of 5 00:30 Minutes

Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...

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on 17 Jul 2019 | In Middle Eastern | By Wholeness |

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Roasted pepper baba ganoush

5 of 5 00:45 Minutes

Baba ganoush is an easy dip to make, which goes really well with kebabs, falafels or just crudités. I normally put an aubergine and/or some bell peppers in the oven ...

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on 8 Jul 2019 | In Middle Eastern | By Wholeness |

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Crispy paprika chickpeas

0 of 5 00:35 Minutes

If you’re after a healthy, vegan, gluten-free snack that’s easy to make, try these crispy paprika chickpeas. The preparation only takes only a couple of minutes, then the tray is ...

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on 5 Jul 2019 | In Middle Eastern | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

Get Recipe

on 11 Jul 2019 | In Italian | By Wholeness |

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Tomato and red pepper soup

0 of 5 00:25 Minutes

Tomato soup is one of the most popular summer soups, so there are many yummy variations. This Italian vegan tomato and pepper soup is not the normal creamy version - ...

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on 21 Jun 2019 | In Italian | By Wholeness |

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Carrot and ginger soup

5 of 5 00:15 Minutes

If you like a rich, hearty soup with a bit of edge, this carrot and ginger soup will definitely suit you! It's full of flavour and is wonderfully satisfying when ...

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on 25 Jun 2019 | In South East Asian | By RickRock |

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Baked Mediterranean vegetables with beans

Mediterranean baked vegetables with beans

0 of 5 00:35 Minutes

These Mediterranean baked vegetables with beans can be served as a vegan meal (with flatbread or rice) - or as a side dish with grilled meat and fish. It’s good ...

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on 24 Jun 2019 | In Greek | By Wholeness |

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Broccoli and potato soup

4 of 5 00:25 Minutes

During the year, even on cold summer evenings, we need nourishing and warming foods. This broccoli and potato soup is one of those meals - and it’s super easy to ...

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on 2 Sep 2019 | In Italian | By Wholeness |

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