Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 105 of 116

Red cabbage, apple and cranberry salad

0 of 5 00:00 Minutes

This red cabbage, apple and cranberry salad is one of my favourite salads in the autumn. It's vegan , dairy-free, gluten-free and super healthy - full of vitamins to boost ...

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on 23 Sep 2016 | In British | By Dinna |

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Avocado and beetroot salad

5 of 5 00:00 Minutes

I do like delicious, delicate salads. This avocado and beetroot salad is one of my favourites - I make it often when I have leftover roasted beetroot in the fridge. ...

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on 21 Sep 2016 | In Fusion | By Dinna |

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Mexican chicken salad

4 of 5 00:10 Minutes

This Mexican chicken salad is truly delicious! I normally make this dish when I have leftover roast or grilled chicken, but you can make it from scratch (I'll write out ...

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on 21 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Lamb steaks with root veggies

4 of 5 00:25 Minutes

I highly recommend these lamb steaks with root veggies for busy or lazy family meals. It's an easy recipe to prepare, quick to cook and there is only one dish to ...

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on 20 Sep 2016 | In British | By Dinna |

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Healthy banana and walnut muffin

4 of 5 00:20 Minutes 12

This is Healthy banana and walnut muffin is a variation on one of the classic muffins. Here we use whole wheat flour and oatmeal, also a much reduced amount of ...

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on 18 Sep 2016 | In USA | By Dinna |

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Greek omelette

5 of 5 00:10 Minutes

I based this Greek omelette on the well-known standard and popular Greek salad. It's very easy to make - perfect for a weekend brunch or midweek supper. Serve it with ...

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on 19 Sep 2016 | In Greek | By Dinna |

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Lentil, cucumber and olive salad

5 of 5 00:00 Minutes

This lentil, cucumber and olive salad is really easy to create as it can be made using ready cooked or tinned lentils. If you don't have any, just cook a cup ...

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on 17 Sep 2016 | In Greek | By Dinna |

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Prawns and spinach spaghetti

4 of 5 00:10 Minutes

On busy days I like making simple pasta dishes as they can be ready within 15 minutes. This prawns and spinach spaghetti is a good example - it ticks all ...

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on 15 Sep 2016 | In Italian | By Dinna |

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French white bean soup

4 of 5 00:25 Minutes

This French white bean soup is a simple and healthy version of the popular Provençal White Bean Soup. It's low in calories so it's ideal for diets and the health-conscious. ...

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on 13 Sep 2016 | In French | By Dinna |

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Smoky corn salsa

5 of 5 00:15 Minutes

This smoky corn salsa is an excellent tortilla filler or condiment served with a Mexican meal. It's so easy to make, particularly if you have some leftover grilled corn!

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on 1 Oct 2016 | In Mexican, Tex-Mex | By Dinna |

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Quinoa and beetroot salad

0 of 5 00:20 Minutes

A perfect dish for dieters and the health-conscious, this quinoa and beetroot salad is packed full of superfoods! It's very easy to make and you can swap the vegetables and ...

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on 12 Sep 2016 | By Dinna |

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