Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 59 of 116

Spanish carrot soup

4 of 5 00:30 Minutes

This spiced Spanish carrot soup is perfect for parties and get-togethers during the winter festive season. You can serve it as an aperitif (in small cups or shot glasses) or ...

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on 26 Oct 2019 | In Spanish | By Dinna |

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Black bean falafels

0 of 5 00:15 Minutes 12

I make my own falafels once a week, so I like experimenting with different ingredients. This time I combined chickpeas with black beans and added Mexican spices to the blend. ...

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on 22 Oct 2019 | In Fusion, Tex-Mex | By Wholeness |

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Sweet potato and kale chilli

0 of 5 00:30 Minutes

This vegan sweet potato and kale chilli is spicy, healthy and flavoursome. It’s ideal on cold, wet, winter evenings or for festive get-togethers. I used spicy chipotle paste, which is ...

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on 21 Oct 2019 | In Tex-Mex | By Wholeness |

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Chickpeas with chorizo

4 of 5 00:30 Minutes

Chickpeas with chorizo is a typical dish you get in a Tapas restaurant or bar. It’s so easy to make at home too - either for guests or just for ...

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on 18 Oct 2019 | In Spanish | By luv2cook |

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Autumnal vegan porridge

0 of 5 00:12 Minutes

Porridge is probably the most healthy breakfast all year round, but I like to make it interesting by adding seasonal toppings. This Autumnal vegan porridge is my favourite version during ...

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on 19 Oct 2019 | In British | By Dinna |

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Vegan banana and walnut bread

5 of 5 00:45 Minutes

I made this vegan banana and walnut bread with gluten-free flour, but you can use normal wheat flour if gluten is not an issue for you! Although it has no ...

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on 20 Oct 2019 | In Australasian | By Wholeness |

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Cauliflower and chickpea Bhuna

4 of 5 00:20 Minutes

Bhuna Gobi is a well-loved Indian dish, made with cauliflower and many spices. You can now get Bhuna paste in Asian delis or big supermarkets so you don’t have to ...

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on 16 Oct 2019 | In Indian | By Wholeness |

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Roasted squash and chickpea soup

0 of 5 00:45 Minutes

Squash is one of our staples during harvest and winter – I love roasting it and serve some of it as a side dish, then use the leftover for soups, ...

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on 8 Oct 2019 | In USA | By Dinna |

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Spiced mandarin and carrot cake

5 of 5 00:45 Minutes 1

I know carrot cake is normally associated with Easter - but I love it so much I make it all year round, adjusting the flavours according to the season. This ...

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on 13 Oct 2019 | In Fusion | By Dinna |

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Mushroom and bean pate with hazelnuts

4 of 5 00:10 Minutes

This vegan mushroom and bean pate with hazelnuts can be served as a dip or used as sandwich spread. It’s very easy to make and ideal for party nibbles, everyday ...

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on 9 Oct 2019 | In French | By Wholeness |

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Moroccan lamb and squash stew

0 of 5 01:10 Minutes

If you’re after a comforting, warming dish for a lazy weekend meal, try this Moroccan lamb and squash stew. It’s super easy to make, it’s yummy and has depths of ...

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on 12 Oct 2019 | In African, Mid&East European | By Dinna |

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Diet waldorf salad

0 of 5 00:03 Minutes

Waldorf salad is usually made with mayonnaise. This diet waldorf salad is a more healthy version - and you can make even more “skinny” if you use 0% Fat Greek ...

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on 4 Oct 2019 | In USA | By Dinna |

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