Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 91 of 116

Asparagus and tomato frittata

5 of 5 00:10 Minutes

Frittata is the perfect nibble at picnics and parties , an it’s so easy to throw together! So I make it quite often, particularly in the summer when trips, picnics ...

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on 31 May 2017 | In Greek | By Dinna |

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Roasted squash with chickpeas

0 of 5 00:30 Minutes

If you need and easy side dish with your Roast Dinner or Sunday Lunch - particularly roast chicken or lamb - do try this recipe, which you can cook at the ...

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on 26 May 2017 | In Middle Eastern | By Dinna |

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Tofu and rice cakes

4 of 5 00:10 Minutes

These tofu and rice cakes are perfect when you want to use up some leftover cooked rice. They are healthy, filling and vegan too! Be careful though, they can be ...

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on 26 May 2017 | In Japanese | By Dinna |

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Coconut pancakes

4 of 5 00:10 Minutes

For breakfast or afternoon snacks I prefer American-style pancakes, so I made up this healthy version, which is gluten and dairy-free too. These coconut pancakes are not only yummy, but ...

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on 25 May 2017 | In Fusion | By Wholeness |

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Beetroot and feta frittata

5 of 5 00:15 Minutes

If you want a quick and healthy meal for lunch or supper, you should try this beetroot and feta frittata! It’s easy to make, yummy and rather filling. Serve it ...

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on 25 May 2017 | In Greek | By Dinna |

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Tarka dal with spinach

0 of 5 01:00 Minutes

Dal is cheap, healthy, easy and delicious - ideal as a side dish in an Indian menu or it’s a perfect vegan or vegetarian dish served simply with some boiled ...

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on 24 May 2017 | In Indian | By Wholeness |

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Roasted beetroot with garlic and thyme

0 of 5 00:45 Minutes

Beetroot is very healthy, and due to their sweetness it’s loved by many kids too. This Roasted beetroot with garlic and thyme is really easy to make, particularly if use ...

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on 18 May 2017 | In Italian | By Dinna |

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Courgette and radish salad

4 of 5 00:00 Minutes

If you need a quick an easy side dish that goes well with grilled/fried meat and fish the recipe of this courgette and radish salad could come handy. It’s ready ...

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on 16 May 2017 | In Greek | By Dinna |

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Chickpea mash with garlic

4 of 5 00:10 Minutes

When you make a roast dinner - take the opportunity while the oven's hot anyway to wrap a bulb of garlic (unpeeled) in some foil, then bake it for 30 minutes ...

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on 5 May 2017 | In Middle Eastern | By Dinna |

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Raw beetroot and horseradish sauce

4 of 5 00:00 Minutes

If you like beetroot and horseradish you should try this eastern European relish. Raw beetroot and horseradish sauce is a lovely and earthy condiment, which goes well with smoked fish, ...

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on 3 May 2017 | In Mid&East European | By Emese |

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Grilled mackerel with tomato and bean sauce

5 of 5 00:10 Minutes

Mackerel is one of the cheapest and healthiest fish around and it’s sustainable - and yet it’s still not very popular! This grilled mackerel with tomato and bean sauce might ...

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on 1 May 2017 | In Italian | By luv2cook |

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Smoked salmon and tofu fritters

4 of 5 00:10 Minutes

Fritters make perfect nibbles accompanied with a glass or two; or as snacks for picnic/trips; or as appetizers/starters at a dinner party - so I regularly make them. These smoked ...

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on 2 May 2017 | In Fusion, Japanese | By Dinna |

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