Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 92 of 116

Spiced vegetable soup

5 of 5 00:30 Minutes

This spiced vegetable soup is a thinner version of a curry - ideal on meat-free days or for vegetarians or vegans and for those who are health-conscious. You can use ...

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on 2 May 2017 | In Indian | By Dinna |

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Pea and halloumi fritters

0 of 5 00:10 Minutes 10

I had a friend round for an impromptu drink, so I wanted to create some quick and easy fritters that were gluten-free too. I found some peas in the freezer ...

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on 1 May 2017 | In British | By Dinna |

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Spiced loaded sweet potato skins

4 of 5 00:45 Minutes

These spiced loaded sweet potato skins are not only filling & yummy but rather healthy too. I used pre-baked sweet potatoes, but you can make this dish from scratch too ...

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on 29 Apr 2017 | In Mexican, Tex-Mex | By Dinna |

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Spiced tomato, corn and kidney beans salad

5 of 5 00:15 Minutes

This vegan spiced tomato, corn and kidney beans salad is a perfect dish for BBQs, parties and picnics or it can be used as a side dish or in a ...

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on 27 Apr 2017 | In Mexican, Tex-Mex | By Wholeness |

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Roasted aubergine and feta fritters

5 of 5 00:15 Minutes 12

These gluten-free, roasted aubergine and feta fritters have a delicate texture and a slightly spicy flavour. They're easy to make, filling and healthy - ideal as nibbles with a drink, ...

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on 24 Apr 2017 | In Middle Eastern | By Wholeness |

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Rainbow Vegetable curry

4 of 5 00:50 Minutes

On vegetarian/vegan days, or within a vegan/vegetarian diet, one of the easiest dish to make is a veggie curry. I called this version Rainbow vegetable curry as I used different ...

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on 26 Apr 2017 | In Indian | By Wholeness |

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Spiced mushroom salad

5 of 5 00:03 Minutes

I had some mushrooms in my fridge that had to be used up, so I created this spiced mushroom salad. It took only 15 minutes to make and I served ...

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on 26 Apr 2017 | In Middle Eastern | By Dinna |

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Quinoa with spicy roasted vegetables

0 of 5 00:30 Minutes

I love quinoa as it’s very versatile and very healthy. This quinoa with spicy roasted vegetables can be made with leftover roasted vegetables too - in which case just fry some ...

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on 24 Apr 2017 | In Tex-Mex | By Wholeness |

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Spicy vegan stuffed romano peppers

5 of 5 00:30 Minutes

These Mexican-style, spicy vegan stuffed romano peppers are filled with quinoa, kidney beans and maze. They are not only delicious and filling but really healthy too! You can make them with ...

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on 22 Apr 2017 | In Tex-Mex | By Dinna |

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Seafood loaded potato skins

0 of 5 00:15 Minutes

As I’ve mentioned before, it’s worth making baked potatoes in advance (particularly when you’re using the oven for roasting or baking something) as you can create many other easy dishes ...

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on 23 Apr 2017 | In British | By Dinna |

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Zesty tenderstem broccoli

0 of 5 00:05 Minutes

If you want a quick and easy side dish to accompany pan-fried, griddled, baked, roasted or barbecued meat or fish, the recipe for this deliciously zesty tenderstem broccoli could come in ...

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on 19 Apr 2017 | In Fusion | By Dinna |

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Spiced carrot and coriander soup

5 of 5 00:25 Minutes

This spiced carrot and coriander soup has an edge on the classic version - and it’s super easy and very healthy too! Ideal on cold days or for spring cleaning ...

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on 20 Apr 2017 | In Middle Eastern | By Dinna |

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