Sauteed mushroom and cabbage with sardines

Health & Weight

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cinnamon pancakes

0 of 5 00:15 Minutes 12

These apple and cinnamon pancakes are perfect for brunch during the Autumn/winter months. Serve them with honey, nuts and dried fruits, or with crispy bacon and maple syrup. You can ...

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on 20 Oct 2015 | In British | By Dinna |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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2050 Health & Weight Recipes - this is page 149 of 171

Cocoa pancakes

4 of 5 00:15 Minutes 8

Standard pancake batter can be quite easily transformed by adding other ingredients such as cocoa powder. These cocoa pancakes (crepes) are more intense and thicker than the normal ones. Perfect ...

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on 6 Mar 2016 | In British, French | By Dinna |

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Skinny Miso Mushroom and Onion Soup

0 of 5 00:20 Minutes 2 litres

This Skinny Miso Mushroom and Onion Soup is great if you're on a diet but need something at lunchtime to warm you up and make you feel filled up! It's ...

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on 3 Mar 2016 | In Japanese | By Wholeness |

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Bean soup with pancetta

5 of 5 02:00 Minutes

This slow-cooked Italian bean soup with pancetta is perfect for lazy weekends during the colder months. It's yummy and very hearty so it's a main dish really. Make double portions ...

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on 2 Mar 2016 | In Italian | By Dinna |

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Spiced couscous salad

5 of 5 00:10 Minutes

This spiced couscous salad is made with various raw vegetables and pre-cooked chickpeas so it's pretty healthy and filling. It's an ideal side dish to barbecued/grilled meat or fish, but it ...

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on 1 Mar 2016 | In North African | By Dinna |

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Healthy carrot cake

4 of 5 00:30 Minutes

This healthy carrot cake has no gluten, dairy or fat added to it - yet it's moist and absolutely delicious! Most importantly you can mix the batter together in no ...

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on 3 Mar 2016 | In British | By Wholeness |

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Curried carrot, pepper and celeriac soup

4 of 5 00:20 Minutes

This slimming curried carrot, pepper and celeriac soup is easy to make. It's delicious and filling yet low in calories so it's perfect for those who are on a diet ...

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on 27 Feb 2016 | In Fusion, Indian | By Wholeness |

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Spiced roast lamb

4 of 5 01:30 Minutes

One of the most popular roasts is the lamb leg or shoulder, particularly at Easter time. The traditional version is cooked with a rosemary-garlic combo, sometimes supplemented with anchovies. If ...

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on 28 Feb 2016 | In British | By Dinna |

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Pasta with spinach and roquefort

5 of 5 00:12 Minutes

It's good to know a few quick and easy recipes for busy days. Many pasta dishes can be done within just 15 minutes, so I have a collection of super easy and ...

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on 5 Apr 2016 | In French | By Dinna |

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Pasta with tomatoes and halloumi

4 of 5 00:15 Minutes

This vegetarian, zingy pasta with tomatoes and halloumi is a perfect dish for lazy lunches. It's ready in no time, in fact you can make the sauce in the time ...

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on 31 Mar 2016 | In Fusion, Greek | By Dinna |

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Asparagus with lemon and butter

5 of 5 00:05 Minutes

Asparagus can be cooked in many ways - of which steaming is the most healthy method. This asparagus with lemon and butter can be blanched or steamed, then it's served ...

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on 31 Mar 2016 | In Italian | By Dinna |

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Easy Mediterranean lamb stew

0 of 5 01:10 Minutes

If you like Greek-Turkish flavours, try this easy Mediterranean lamb stew! It's really simple and rather delicious - perfect for lazy weekends or busy midweek evenings. Serve it with pita ...

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on 25 Feb 2016 | In Greek | By Dinna |

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Chipolatas, pepper and fennel bake

5 of 5 00:25 Minutes

Sausages are loved by most kids and adults so they are perfect for family meals. This chipolatas, pepper and fennel bake is a simple one-dish recipe, everything is cooked in ...

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on 24 Feb 2016 | In French | By Dinna |

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