Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1668 High Fibre Recipes - this is page 113 of 139

Lettuce and Pea Soup

5 of 5 00:20 Minutes 1.5 litres

At the end of the day at my local market they were almost giving away lovely lettuces. Having eaten enough salads recently to grow ears like Bugs Bunny, I thought ...

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on 25 Sep 2017 | In Italian | By Wholeness |

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Smoked mackerel and avocado salad

4 of 5 00:00 Minutes

This smoked mackerel and avocado salad is perfect on those occasions when you need to create a quick, easy and healthy meal. It’s ready in just 10 minutes, it’s delicious ...

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on 26 Sep 2017 | In Fusion | By Dinna |

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Tofu and green beans omelette

5 of 5 00:10 Minutes

If you like Japanese-style food, you’ll love this simple tofu and green beans omelette! It’s very easy to make, it’s also healthy and rather tasty. Serve it with some crispy ...

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on 9 Sep 2017 | In Japanese | By Dinna |

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Spanish fish and chorizo stew

0 of 5 00:40 Minutes

For a midweek family meal or a weekend laid-back meal with friends, this Spanish fish and chorizo stew is one of my favourite choices. You can use any kind of ...

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on 27 Aug 2017 | In Spanish | By Dinna |

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Celeriac coleslaw

4 of 5 00:00 Minutes

This celeriac coleslaw goes superbly with grilled meat, burgers, spare ribs and so on. It’s very easy to make - perfect for parties, picnics and barbecues too.

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on 6 Sep 2017 | In USA | By Dinna |

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Balsamic celeriac slaw

4 of 5 00:00 Minutes

This balsamic celeriac slaw is dairy-free and may-free, so it’s ideal for those who are on a diet. It’s very is easy to put together - perfect for parties, BBQ's, ...

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on 21 Aug 2017 | In USA | By Dinna |

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This mushroom-stuffed courgette is vegan, low-calorie, gluten-free, nut-free, dairy-free and sugar-free. So it's perfect for moss diets and weight management. The spices I mixed together are about 20 kCal altogether ...

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on 4 Sep 2017 | In Fusion | By Wholeness |

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Spinach, beans and halloumi salad

4 of 5 00:10 Minutes

If you want to create a quick and easy vegetarian and/or low-carb meal, try this super easy dish! This spinach, beans and halloumi salad is ready in ten minutes - ...

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on 17 Aug 2017 | In Greek | By Dinna |

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Spiced vegetable stew with steamed fish

5 of 5 00:30 Minutes

On days when I have nothing in the fridge but need to cook something quickly, I use my frozen supply of veggies & seafood to create easy meals. This spiced ...

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on 31 Aug 2017 | In Fusion | By Dinna |

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Dill and lemon olives

4 of 5 00:00 Minutes

It’s so easy to make your own marinated olives and so much cheaper than the shop-bought versions! You only need to get a large jar of plain olives in brine ...

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on 14 Aug 2017 | In Greek | By Dinna |

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Zesty pea soup

0 of 5 00:13 Minutes

I love having soup in the summer - on very hot days I find some chilled soup very cooling and refreshing, whilst on breezy days it’s so lovely to snuggle ...

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on 7 Aug 2017 | In British | By Dinna |

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Grated beetroot curry

4 of 5 00:15 Minutes

Beetroot is a vegetable with an acquired taste that has been linked with better stamina, improved blood flow and lower blood pressure. Drinking beetroot juice after exercise reduces muscle soreness ...

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on 4 Aug 2017 | In Indian | By Deepthi (in memoriam) |

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